Happy Brain

How GARGLING May Help ANXIETY

Listen Later

Do you, or someone you know, struggle with anxiety? Did you know taking a big glass of water and gargling…yes gargling…might help ease that feeling of anxiety and maybe…just maybe make your brain happy?


  • SURVEY: https://survey.happybrain.fm
  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain


    • Connect with Dr. Chris:

    • https://doctorchrislee.com/
    • https://www.instagram.com/drchrislee
    • Wired for Worthy: https://connectdrchris.clickfunnels.com/sales-page1636053809005


      • ...more
      View all episodesView all episodes
      Download on the App Store
      Happy BrainBy Sean Bloch
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      88 ratings

      More shows like Happy Brain

      View all
      The Moth by The Moth

      The Moth

      27,252 Listeners

      Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

      Nutrition Diva

      1,687 Listeners

      Good Life Project by Jonathan Fields / Acast

      Good Life Project

      3,280 Listeners

      Savvy Psychologist by QuickAndDirtyTips.com

      Savvy Psychologist

      1,374 Listeners

      Angela Watson's Truth for Teachers by Angela Watson

      Angela Watson's Truth for Teachers

      1,248 Listeners

      Hidden Brain by Hidden Brain, Shankar Vedantam

      Hidden Brain

      43,244 Listeners

      The Mindset Mentor by Rob Dial

      The Mindset Mentor

      13,449 Listeners

      10% Happier with Dan Harris by 10% Happier

      10% Happier with Dan Harris

      12,532 Listeners

      Optimal Health Daily - Fitness and Nutrition by Optimal Living Daily | Dr. Neal Malik

      Optimal Health Daily - Fitness and Nutrition

      694 Listeners

      The Science of Happiness by PRX and Greater Good Science Center

      The Science of Happiness

      1,873 Listeners

      Self Improvement Daily by Best You 2025

      Self Improvement Daily

      310 Listeners

      The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

      The Happiness Lab with Dr. Laurie Santos

      14,544 Listeners

      Chasing Life by CNN

      Chasing Life

      8,230 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,972 Listeners

      Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

      Love Strategies: Dating and Love Advice for Successful Women

      577 Listeners