In this episode, I’m talking about graduating soon, all the stuff I’ve accomplished, and the endless spiral of “what’s next?” We also get into friendships, relationships, and all the random things that somehow teach you something, even when they feel annoying or unnecessary at the time. Basically, if you’ve ever been sick, stressed, or just laying in bed thinking about your whole life like “am I doing enough?” this one’s for you. I keep it vulnerable, messy, and real, because that’s how life really feels sometimes.

Hey guys, it’s been a minute since my last episode! I’m recording a little differently this time. No outline, just talking from the brain in the moment. Today, I’m reflecting on slowing down, embracing stillness, and giving yourself permission to do less. Just because you can do something doesn’t mean you should, and constantly pushing yourself isn’t always the answer. I share lessons from living independently in Miami, how stillness has helped me process my emotions, and why prioritizing your own peace is so important. If you’ve ever felt guilty for taking a break or sitting with your feelings, this one’s for you. Sometimes doing less is the most powerful thing you can do.

What starts as a semester in Florida… turns into free therapy. In this episode, I’m diving into my time studying away from home and how the impulsive decision to leave my comfort zone led to lessons I never saw coming. From experiencing college life in a new way to realizing how differently we all process the world, this journey has been nothing short of transformative.

We’ll talk about friendships, self-discovery, and the importance of letting people—and yourself—flourish as they are. Plus, storytime with Shayla and a reflection on why living in a new city might be the best thing for personal growth. Let’s get into it.

Join us for "Late Nights with Nya," where things get real and raw. In this late-night conversation series, we explore unfiltered thoughts, personal stories, and the hidden layers of everyday life. Whether it's a deep dive into a late-night dilemma, introspective moments, or just some soothing late-night chatter, "Late Nights with Nya" will be your go-to for those reflective hours.

In Episode 6, we explore the transformative power of shifting our perspectives on pride. Join us as we discuss how being prideful can be turned into a form of free therapy, leading to deeper connections and personal growth. We cover themes like understanding others rather than seeking to be understood, choosing to love rather than needing to be loved, and finding comfort in the uncomfortable. We also talk about the importance of putting pride aside for the sake of friendship and how mindfulness can help us see things happening for us, not to us. Whether you're on a journey of self-discovery or looking for ways to improve your relationships, this episode has something for everyone.

In this episode, we dive deep into the transformative power of friendships and the lessons we've learned along the way. Joined by my friend Tatyanna, we explore emotional maturity, the importance of setting boundaries, and things we wish we knew before turning 20.

In this episode, I explain why I’ve been MIA due to finals and share my summer plans for being more intentional with my time and connections. I also discuss the recording process and how it has evolved.

A highlight is a profound moment at a doctor's office where a sign about depression prompted deep reflections on true happiness and mental health.

Join me as I share lessons on communication with friends and personal growth. Tune in for an honest and heartfelt conversation!

In this episode of "How Generic," I dive into sip and paints, exploring their unexpected therapeutic value. From decoding fortune cookies to embracing hobbies outside the norm, I uncover how art becomes free therapy. Join me on this journey of personal reflection and relaxation.