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Everyone wants happiness. But what if we are missing a key ingredient? Altruism is proven to bring well-being. So let’s be intentional! In this episode, I explore the evidence that giving to help others changes our body and mindset. Choosing these acts on a regular basis may be the ingredient that moves our happiness to a new level.

Segments include:

The hope of happiness

Finding the missing ingredient of altruism

Jesus points the way

Choosing Intentional Altruism

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