Understanding Glucose Speed — Narrated by Rick Mystrom.

In this episode of Defeating Type 2 Diabetes Worldwide, Rick Mystrom explains why how fast food turns into glucose matters just as much as how much glucose it creates. He breaks down why slow-entering foods at breakfast and lunch help burn glucose, while the same foods at dinner can lead to fat storage during sleep. Rick also clarifies how body size affects glucose rise and why lowering insulin demand—not portion size alone—is the key to losing weight. With insights gained from thirty-five years of personal blood sugar testing, he prepares listeners for the next episode on simple activities that support a healthier, slimmer life.

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