Since it’s been a minute since I’ve done a podcast, I figured I’d drop a lil something until the next #SoulTapeSession. Stay Protekt’D, Jai

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

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Send in a voice message: https://anchor.fm/stayprotektd/message

Since it’s been a minute since I’ve done a podcast, I figured I’d drop a lil something until the next #SoulTapeSession. Stay Protekt’D, Jai --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stayprotektd/message

Since it’s been a minute since I’ve done a podcast, I figured I’d drop a lil something until the next #SoulTapeSession. Stay Protekt’D, Jai

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/stayprotektd/message

How goes your Coronacation? —Poem

Pivot ’n Flow (formerly Living in Alignment) is your Tuesday check-in with your homegirl, Jahnasia B., who really gets it.
Created for Black women navigating ADHD, BIG emotions, healing, and spiritual alignment—this is your safe space to unmask, laugh, cry, cuss a lil’, and grow.Each episode centers mental health, emotional wellness, personal development, and unmasking ADHD through real talk, practical strategies, resources, and personal stories that help you build self-trust—like a GPS. If you’re tired of “should-ing” yourself to death and ready to live shamelessly and unapologetically in

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Pivot ’n Flow (formerly Living in Alignment) is your Tuesday check-in with your homegirl, Jahnasia B., who really gets it. Created for Black women navigating ADHD, BIG emotions, healing, and spiritual alignment—this is your safe space to unmask, laugh, cry, cuss a lil’, and grow.Each episode centers mental health, emotional wellness, personal development, and unmasking ADHD through real talk, practical strategies, resources, and personal stories that help you build self-trust—like a GPS. If you’re tired of “should-ing” yourself to death and ready to live shamelessly and unapologetically in

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How goes your Coronacation? —Poem

How goes your Coronacation? —Poem