Episode 8 | Fran Medina, RN: Live Akashic Records Reading, EFT Tapping & Healing What Medicine Can't See 

What if your anxiety, chronic pain, or unexplained illness has an energetic root and there are practical, research-backed tools to address it? 

In this episode, Terry sits down with Fran Medina, a registered nurse with over 40 years of experience who has spent her career bridging conventional medicine with energy healing.

Fran Medina is a Reiki master, EFT (Emotional Freedom Technique) practitioner, and certified Akashic records reader.

Halfway through the episode, she opens Terry's Akashic records LIVE and the conversation shifts into something profound. 

WHAT YOU'LL HEAR IN THIS EPISODE: 

The 4 energy layers of the body (physical, emotional, mental, spiritual) and how congestion in those layers creates pain and illness before it ever becomes a diagnosis. 

EFT Tapping explained, the science behind why tapping specific points on the face and body can lower cortisol by over 25%, calm the amygdala response, and provide relief from anxiety, pain, and PTSD.

Heavily research-backed and used with veterans, cancer patients, and children as young as four. 

Generational and epigenetic trauma and how the experiences of your grandmother, mother, and ancestors are imprinted into your DNA and can be activated throughout your life. 

Akashic records - what they are, how a reading works, and what Terry's own live reading revealed about her purpose, her children, and the self-judgment she's been carrying. 

Practical tools you can use today: box breathing, heart coherence, heart-brain connection (HeartMath), body scanning, and somatic check-ins. 

Why most people don't realize how stressed they are and how even five minutes of daily practice can begin to change your nervous system's baseline. 

This one is part education, part experience.

Whether you're new to energy work or have been practicing for years, Fran makes every concept accessible. 

CONNECT WITH FRAN:

• Website: www.franmedinacoaching.com
• Free gift: 5 Somatic & Mindfulness Tools for Instant Calm
• Podcast links: It's Messy But It's So Good
  Apple Podcasts
  Spotify
  

ABOUT THE HOST:

Terry is a holistic midlife women's wellness coach who helps women transform their health through an integrative approach, combining strength training, nutrition, sleep, nervous system work, emotional wellbeing, physical wellness, and energetic healing.

How Good Can It Get? explores how expansive life becomes when you treat the whole person.

You can get in touch with Terry:

• Website
• Instagram
• YouTube

If you’ve ever wondered whether you may have undiagnosed ADHD, struggled with perimenopause brain fog, felt chronically overstimulated, or noticed that your brain works differently than everyone else’s, this episode will give you language, validation, and practical insight.

I’m joined by Dr. Amelia Kelley - TEDx speaker, trauma-informed therapist, and author of Powered by ADHD - for a powerful conversation about ADHD in women, especially during midlife, perimenopause, and menopause.

We talk about how ADHD symptoms in women are often overlooked or misunderstood, why so many women go undiagnosed for years, and how hormonal shifts can make symptoms like overwhelm, emotional dysregulation, time blindness, forgetfulness, executive dysfunction, and overstimulation feel even more intense in midlife.

Dr. Kelley also shares a refreshing and empowering perspective on ADHD - not just as a challenge, but as a brain that can come with incredible strengths like creativity, hyperfocus, intuition, pattern recognition, sensitivity, and problem-solving.

We also explore the connection between ADHD, trauma, nervous system regulation, masking, high sensitivity, and women’s hormones, along with practical, non-pharmaceutical ways to create more structure, flexibility, and support in daily life.

In this episode, we cover:

• ADHD in women and why it often goes undiagnosed

• Signs of ADHD in midlife and perimenopause

• Hormones, estrogen, and executive functioning

• Time blindness, overwhelm, memory issues, and masking

• ADHD and nervous system dysregulation

• Hyperfocus, creativity, and the strengths of the ADHD brain

• Non-medication coping tools for ADHD in women

• How structure, flexibility, and community can help women thrive

Connect with Dr. Amelia Kelley:
Dr. Amelia Kelley is a trauma-informed therapist, TEDx speaker, author of Powered by ADHD, and founder of the Powered by ADHD Women’s Support Group. She shares resources and support for women navigating ADHD, sensitivity, trauma, and emotional health.
How to find Dr. Amelia Kelley:WebsiteInstagramHow to find Terry Tateossian:WebsiteInstagramThis podcast episode was produced by:

SocialfixIf you enjoyed this episode, please subscribe, comment and leave us a review and rating so we can provide more episodes like this.

In this powerful episode of "How Good Can It Get," Terry Tateossian is joined by TereZa Hakobyan-Lolli, an award-winning film producer, talented actress, recording artist, and visionary documentarian whose work is reshaping the future of health, wellness, and longevity. Originally from Armenia, she came to the U.S. as a wide-eyed dreamer with unyielding ambition and an unstoppable drive. Today, TereZa is at the heart of a wellness movement, leading a revolution aimed at building a healthier world for future generations.

TereZa’s has made it her mission to make biohacking, longevity, health, and wellness practices accessible to every household around the world through Biohack Yourself+, the groundbreaking longevity news platform. Her goal is to present these concepts in a simplified, demystified, and, above all, trusted way—all under one comprehensive umbrella.

TereZa represents the power of transformation and longevity, as highlighted in her docuseries Super Lollis, solidifying her role as a prominent voice in the fit mom community. Her journey—from overcoming post-motherhood health challenges to emerging as a global advocate for biohacking—demonstrates her unwavering commitment to self-care and wellness.

How to find TereZa Hakobyan-Lolli:

Website: https://www.lollibrands.com/

Instagram: https://www.instagram.com/terezalolli/

How to find Terry Tateossian:

Website: https://www.thehouseofrose.com/

Instagram: https://www.instagram.com/how.good.can.it.get/

If you enjoyed this episode, please leave us a review and rating so we can provide more episodes like this.

In this powerful episode of "How Good Can It Get," Terry Tateossian is joined by Bishoi Khella. Bishoi is a regular dude who spent the last 2 years working on his health and losing over 160 pounds, 120 of which was in a year. He started at just over 350 lbs and he is currently sitting at 200 lbs at 10% body fat. He has achieved things he couldn't even imagine were possible, and he hasn't even scratched the surface yet. His goal is to inspire you on your journey by showing you what's possible and giving you the tools he wished he had.

How to find Bishoi:

Website: https://www.bishoikhella.com/ 

Instagram: https://www.instagram.com/bishoikhella/ 

Facebook: https://facebook.com/bishoikhella 

YouTube:  @BishoiKhella 

 TikToK: https://www.tiktok.com/@bishoikhella 

You can findTerry: Website: https://www.thehouseofrose.com/ 

Instagram: https://www.instagram.com/how.good.can.it.get/ 

If you enjoyed this episode, please leave us a review and rating so we can provide more episodes like this.

In this powerful episode of "How Good Can It Get," Terry Tateossian is joined by Dr. Robb Kelly, PhD, a renowned recovery expert who has transformed his life from the depths of addiction to become a beacon of hope for others. Born in Manchester, England, Dr. Kelly's early life was steeped in music, with a promising career at Abbey Road Studios. However, behind the scenes, he struggled with addiction—a battle that eventually left him homeless and alone on the streets.

Dr. Kelly shares his gripping journey from the darkness of alcoholism to the revelation that changed his life: "The Problem is not our Drinking, it is our Thinking."

Now, with a PhD in Psychology from the University of Oxford, he dedicates his life to helping others step out of addiction and into the solution. Join us as we explore the raw and inspiring story of a man who overcame immense challenges to become a leader in addiction recovery.

How to find Dr Robb Kelly:

Website: https://robbkelly.com/

Instagram: https://www.instagram.com/addiction_doctor/

How to find Terry Tateossian:

Website: https://www.thehouseofrose.com/

Instagram: https://www.instagram.com/how.good.can.it.get/

If you enjoyed this episode, please leave us a review and rating so we can provide more episodes like this.

In this episode of the How Good Can It Get podcast, Terry chats with Paul Bryson who shares his incredible story of overcoming challenges and many setbacks at a very early age.

Paul's incredible mindset at 21 years old and his ability to communicate difficult topics has helped him build a successful mindset, fitness and lifestyle coaching business. His perspective and outlook on life is inspiring and helping hundreds of thousands to change their lives for the better. Paul is claiming his position as a visionary in today's modern world and showing the next generation that anything is possible with the right mindset.

In today's world, shaped by rapid technological advancement and nuanced complexities of modern life, young adults are experiencing life unlike any other previous generation. They are growing up in a digital world, with social media and instant access to information being a central part of their lives. Research has shown, this constant connectivity can lead young adults to issues such as cyberbullying, mental health challenges, loneliness, depression, anxiety and social pressure to maintain a constant curated online presence -- among many other factors. Economic uncertainty and the rising cost of education also weigh heavily on this generation, impacting their career aspirations and financial stability.

Paul Bryson is an example of resilience, adaptability, and a deep desire to make a positive impact on the world.

Learn more about Paul Bryson:

Instagram:

https://www.instagram.com/paulbryson02/

YouTube:

https://www.youtube.com/@paulbryson8888

Learn more about Terry Tateossian

Instagram:

https://www.instagram.com/how.good.can.it.get

THOR:

https://www.thehouseofrose.com/

In this episode of the How Good Can It Get podcast, Terry chats with Drew Manning, the visionary behind the "Fit2Fat2Fit" phenomenon, a NY Times Best Selling author, and the creator of a TV show that's captured the nation's attention.

Drew, featured on platforms like The Tonight Show, Dr. Oz and Good Morning America, shares his journey of gaining 75 pounds on purpose — first in his 30s and again in his 40s — to profoundly understand the hurdles his clients face in their fitness quests.

His story is more than just about weight gain; it's a deep look into the emotional and psychological struggles tied to body transformation, emphasizing empathy, self-love, and the intricate human relationship with food and exercise.

Drew's radical experiments offer enlightening insights into overcoming challenges and adopting a holistic approach to health, serving as a powerful testament to the importance of empathy and understanding in achieving true wellness.

Learn more about Drew Manning:

Instagram:

https://www.instagram.com/fit2fat2fit/

Website:

https://fit2fat2fit.com/

Learn more about Terry Tateossian

Instagram: https://www.instagram.com/how.good.can.it.get

THOR:  

https://www.thehouseofrose.com/

Timestamps:

Welcome to the premier episode of the How Good Can It Get Podcast! 

We could not think of a better way to kick-off this series than by introducing you to our dear friendsAnthony Lolli andTereza Hakobyan.

Anthony is a self-made serial entrepreneur, movie producer, real estate mogul, best-selling author, rule breaker and bodybuilding champion!The inspirational story of Anthony Lolli is nothing short of extraordinary.  Being overweight his entire life, Anthony shows us that nothing is impossible with the right mindset.

Listen in as Anthony recounts his journey of successfully losing over 140+ pounds in the course of 9 months and completely overhauling his existing lifestyle and mindset. 

In addition, Anthony competed in over 32+ bodybuilding federations, became a fitness entrepreneur and influencer, transformation fitness expert, documentary storyteller and filmmaker. 

This truly is the ultimate transformation story.

Anthony now dedicates his time to creating documentaries focusing on improving people’s lives and highlighting the benefits of a healthy and sustainable lifestyle.  

You can find many of his movies and docu-series such as “From Fat Lolli To 6 Pack Lolli – The Ultimate Transformation Story” on Amazon Prime. And keep an eye out for this latest project “Biohack Yourself” which is currently in production.

Listen in as we recount this mind-blowing testament to true grit, unshakable dedication, ironclad commitment and pure resilience. 

Learn more about Anthony Lolli:

https://www.instagram.com/anthonylolli/https://www.lollibrands.com/ 

Learn more about Tereza Hakobyan:

https://www.instagram.com/terezahakobyan/

Learn more about Terry Tateossian:

https://www.instagram.com/how.good.can.it.get/ 
https://www.thehouseofrose.com/