Are we programmed to think bad things are going to happen? It sure can seem that way. In this episode, I share a process for how we can expect good things to happen in our lives. Tune in for more tips and techniques to regulate your nervous system, as well as a new, simple process involving movement. 

ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at [email protected]. For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.