The trap of urgency.

How to experience more well-being.

Why monks have less thoughts.

The present of presence.

What are you signaling to the universe?

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Important insights around the misinformation that is out there in the world about manifestation.

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What moving into your destiny really looks like.

Powerful insight into the word profound.

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The power of stillness.

What guilt points to.

The safety mechanism.

Where in the body our wisdom resides.

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Important info about emotions.

The power available when we feel lighter.

Why awareness is your best friend.

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Fascinating perspective on imposter syndrome.

We repeat what we resist.

We perceive ourselves and the world through the lens of our childhood.

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What the trace of survival is.

What neurosis really is.

Why vulnerability can feel so uncomfortable.

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The power of space.

It's not personal.

Integration proceeds feeling safe with expansion.

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When time traveling is helpful and when it's not.

The importance of nervous system regulation as it pertains to mindset work.

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What happens when we are stressed out.

Will you collapse or rise?

How shame can be sneaky.

www.michellecolt.com