Courage to Shine with Michelle Colt

By Michelle Colt

Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thrivin... more

5

5252 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Courage to Shine with Michelle Colt:

How many episodes does Courage to Shine with Michelle Colt have?

The podcast currently has 108 episodes available.

Courage to Shine with Michelle Colt episodes:

April 09, 2024 Are You Unconsciously Punishing Yourself?
How we can unconsciously punish ourselves.
What is under judgement.
To learn about Michelle's NEW BLUEPRINT email her at [email protected].

For more support: www.michellecolt.com
...more
10min
April 03, 2024 The Medicine of Curiosity and Humor
The breakdown of why nervous system regulation is so important.
A new tool that helps you feel grounded and helps you come back to the present moment by calming your emotional state.
The beauty of curiosity.
For more support: www.michellecolt.com

...more
11min
March 26, 2024 WHY IT'S TRICKY TO STEP INTO OUR POWER
In this episode Michelle goes deeply into why stepping into our power feels so uncomfortable.
She teaches how you can begin to have a healthy relationship with yourself.
For more support go to: www.michellecolt.com
SACRED SISTERHOOD Dates
NYC On May 4TH OR May 5TH
LA June 23RD
...more
15min
March 19, 2024 HOW NEED TURNS INTO GREED
The source of compulsive behavior.
How to deal with jealousy.
For more support: www.michellecolt.com
...more
12min
March 12, 2024 CUTTING THE STRINGS THAT PUPPET US
Fascinating episode around how our CONditioing puppets us.
Michelle offers a great tool to cut the strings.
For more support: www.michellecolt.com

...more
11min
March 06, 2024 WHAT ARE YOU IDENTIFYING WITH?
Identifying with being a "survivor" is tricky.
Examples of how curiosity with ourselves and others is helpful.
Tips on how to experience being present and feeling safe more often.
For more support: www.michellecolt.com
...more
13min
February 29, 2024 CURIOSITY IS A GAME CHANGER
Why curiosity is so powerful.
The truth disappears lies persist.
For more support:
www.michellecolt.com

...more
8min
February 20, 2024 PART 2 A Deep Dive Into Beliefs
More info about the huge part beliefs play in our lives.
A tool to get in touch with deep unconscious beliefs.
For more support: www.michellecolt.com
...more
19min
February 14, 2024 A DEEP Dive Into Beliefs
Beliefs can sabotage us if we don't dismantle them.
Why people gossip.
For more support: www.michellecolt.com
...more
15min
February 06, 2024 WHY IT CAN BE HARD TO TRUST OURSELVES
Michelle dives into why people give their power away and look for people outside of themselves as authorities.
The importance of letting go of the stories, beliefs, and thoughts that do not support your awesomeness.
Soothing Sound Bath at the end that ties together everything Michelle speaks about in this episode.
www.michellecolt.com
...more
15min

FAQs about Courage to Shine with Michelle Colt:

How many episodes does Courage to Shine with Michelle Colt have?

The podcast currently has 108 episodes available.