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Courage to Shine with Michelle Colt
Courage to Shine with Michelle Colt episodes
- CONTROL/MANIPULTION/ADULATION
Understand what's coming up when others are trying to control you and or you feel like controlling others or manipulating them.
The importance of having a solid core.
For more support go to www.michellecolt.com
14 min - DEEP DIVE INTO SHAME
The difference between guilt and shame.
The 3 different things people do when shame is coming up.
For more support go to: www.michellecolt.com
19 min - CREATING SAFETY AND THE SLIME OF SHAME
How to create safety internally for yourself.
Important info about why people treat us badly.
To learn Michelle's new blueprint email her at [email protected].
For more support go to:
www.michellecolt.com
11 min - PART 2 Are You Unconsciously Punishing Yourself?
More examples of how we can punish ourselves.
Important info about emotions.
For more support: www.michellecolt.com
To learn Michelle's NEW BLUEPRINT email her at:
16 min - Are You Unconsciously Punishing Yourself?
How we can unconsciously punish ourselves.
What is under judgement.
To learn about Michelle's NEW BLUEPRINT email her at [email protected].
For more support: www.michellecolt.com
10 min - The Medicine of Curiosity and Humor
The breakdown of why nervous system regulation is so important.
A new tool that helps you feel grounded and helps you come back to the present moment by calming your emotional state.
The beauty of curiosity.
For more support: www.michellecolt.com
11 min - WHY IT'S TRICKY TO STEP INTO OUR POWER
In this episode Michelle goes deeply into why stepping into our power feels so uncomfortable.
She teaches how you can begin to have a healthy relationship with yourself.
For more support go to: www.michellecolt.com
SACRED SISTERHOOD Dates
NYC On May 4TH OR May 5TH
LA June 23RD
15 min - HOW NEED TURNS INTO GREED
The source of compulsive behavior.
How to deal with jealousy.
For more support: www.michellecolt.com
12 min - CUTTING THE STRINGS THAT PUPPET US
Fascinating episode around how our CONditioing puppets us.
Michelle offers a great tool to cut the strings.
For more support: www.michellecolt.com
11 min - WHAT ARE YOU IDENTIFYING WITH?
Identifying with being a "survivor" is tricky.
Examples of how curiosity with ourselves and others is helpful.
Tips on how to experience being present and feeling safe more often.
For more support: www.michellecolt.com
13 min
About Courage to Shine with Michelle Colt
From the publisher's feed
Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes…
thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com