Learn why we don't follow through with our goals.

Powerful prompts for this time of the year.

For more support go to: www.michellecolt.com

A new process for dealing with negative, difficult people.

Tips for moving through the holiday season with more grace and ease.

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Deep and profound insights around inherited family trauma.

This episode ends with a grounding Sound Bath to help you integrate everything Michelle speaks about.

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Intriguing information about gossip and jealousy.

Experiencing your reality from your heart as opposed to your mind/ego.

Why creating is a lifesaver.

I end this weeks episode with the Sound Bath to integrate everything I talk about in the episode.

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Fascinating insight around why it can be difficult to know what you want for yourself and how the adaptive child protects us in this regard.

How conditioning casts spells.

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Enjoy this deep, profound Sound Bath which will leave you deeply relaxed and feeling safe to receive and ask for help.

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Are you in your fate or destinty?

Important info about trauma.

Bliss States

Michelle ends with a soothing sound bath.

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* For details about private sessions and upcoming workshops email Michelle at: michelle@michellecolt

Michelle goes into how the mind tricks us into thinking that being present is crappy.

She imparts a great tool to move through hard feelings quickly.

For more support go to: www.michellecolt.com

Michelle shares great tips on how to use tantric teachings to experience more freedom and well being.

She emphasizes the richness of experiencing your authenticity.

For more support visit her website:

www.michellecolt.com