I dive deeply into what is under social anxiety and feeling self conscious.

I end the episode with a calming sound bath.

It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY - What Lens Are You Looking Through, email me at [email protected]. 

For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel would benefit.

This is a POWERFUL episode about how attachment trauma deeply impacts our relationships.

I do a soothing sound bath at the end of the episode.

For further support, read my blog and check out my offerings at www.MichelleColt.com

For more tips, follow on Instagram @MichelleColtCoach.

Follow, rate, review and share this podcast with anyone you feel would benefit.

I dive into information around why codependency happens and why it's an imposition and drag for those around us.

Most people are very familiar with the wounded, inner child. I share helpful information about your "adaptive child".

Learn the first step towards an interesting and helpful integration for your adaptive child.

It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at [email protected]. 

For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel would benefit.

Discover why it's important to cultivate curiosity when you're in chaos.

Why curiosity can make it easier to be your authentic self.

This week's episode ends with a soothing sound bath.

It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at [email protected]. 

For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel would benefit.

In this episode learn why being your authentic self and stepping into your power can feel so tricky.

I teach a simple process that makes it easier.

I also talk about why being praised for our intellectual prowess can make it harder to connect with our hearts and intuition.

It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at [email protected]. 

For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠

For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel would benefit.

This week I discuss the sixth sense, and no, not the scary movie. I share how simple mindfulness practices bring us into the present moment where we can experience more well-being, joy, expansion, and access our sixth sense. I also talk about nourishment– what it means, how it is good for the mind, body, and soul, and how it opens up our intuition. 

It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at [email protected]. 

For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel would benefit.

In this week's episode, I talk about a healthy way to play with competition. I share more information around compliments as they pertain to having the courage to shine, as well as how to go the extra mile for yourself and others.

It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at [email protected]. 

For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.

What is imposter syndrome and why does it happen? Let’s discuss. This week I also explain how contraction can happen after expansion, why compliments can cause us to cringe, and as always, I’ll introduce more processes to regulate your nervous system and feel more present. 

ANNOUNCEMENT: There’s still time to register for my May workshop on May 20 9-11 a.m. PT, DANCING WITH YOUR DESTINY, email me at [email protected]. If you can't make it live, there will be a recording of the workshop.

For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit

In this episode, learn about why we gossip and how to direct the mind away from it. I’ll share two helpful antidotes to use when the mind goes to negativity, as well as a new technique to center and ground yourself for a better sense of well-being. I’ll touch more on last week’s topic of self-care, and wrap things up with a simple, new process to connect to what you want more of in your life. 

ANNOUNCEMENT: There’s still time to register for my May workshop on May 20 9-11 a.m. PT, DANCING WITH YOUR DESTINY, email me at [email protected]. If you can't make it live, there will be a recording of the workshop.

For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit

In this episode, I explain what self-care truly is, and how it can be a game changer in your life. I’ll share how nervous system regulation first thing in the morning sets you up to feel grounded throughout the day, and I will describe how rejection can actually be protection.

ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at [email protected].

For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.