Courage to Shine with Michelle Colt

Learn the difference between taking action from an inspired place rather than from a place of lack and constriction.

For more support visit my website www.michellecolt.com.

You can read my blogs there and purchase my grounding and calming e-book THE NERVOUS SYSTEM WHISPERER.

For more information about working with me privately or purchasing one of my online workshops. Email me at [email protected].

We begin to experience more synchronicity when our sense of well-being expands.

Why negative thoughts and uncomfortable emotions come up after we expand.

A new process that can help you move through chaos more effortlessly.

For further support you can go to my website www.michellecolt.com to order my e-book the THE NERVOUS SYSTEM WHISPERER and read my blogs.

For more information about working with me privately or ordering one of my online workshops email me at [email protected].

Because of such a positive response to last weeks episode I dive deeper into "Forgotten Pretends" today and bring in the importance of understanding guilt as it relates to forgotten pretends!

Powerful episode which dives deeply in our subconscious mind.

For more support check out my blogs and website: www.michellecolt.com

One of the coping mechanisms that came up for most people when they were children is that we felt like they had to "pretend" in order to be excepted and feel connected to our families. The tricky thing about this is that we forget that we're doing this so we then do it unconsciously as adults.

In this weeks episode I dive deeply into this and an important first step out of it.

For more tips, follow on Instagram: @MichelleColtCoach

Follow, rate, review & share this podcast with anyone you feel would benefit.

For further support visit: www.MichelleColt.com

I dive deeply into what is under social anxiety and feeling self conscious.

I end the episode with a calming sound bath.

It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY - What Lens Are You Looking Through, email me at [email protected]. 

For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel would benefit.

This is a POWERFUL episode about how attachment trauma deeply impacts our relationships.

I do a soothing sound bath at the end of the episode.

For further support, read my blog and check out my offerings at www.MichelleColt.com

For more tips, follow on Instagram @MichelleColtCoach.

Follow, rate, review and share this podcast with anyone you feel would benefit.

I dive into information around why codependency happens and why it's an imposition and drag for those around us.

Most people are very familiar with the wounded, inner child. I share helpful information about your "adaptive child".

Learn the first step towards an interesting and helpful integration for your adaptive child.

It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at [email protected]. 

For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel would benefit.

Discover why it's important to cultivate curiosity when you're in chaos.

Why curiosity can make it easier to be your authentic self.

This week's episode ends with a soothing sound bath.

It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at [email protected]. 

For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel would benefit.

In this episode learn why being your authentic self and stepping into your power can feel so tricky.

I teach a simple process that makes it easier.

I also talk about why being praised for our intellectual prowess can make it harder to connect with our hearts and intuition.

It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at [email protected]. 

For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠

For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel would benefit.

This week I discuss the sixth sense, and no, not the scary movie. I share how simple mindfulness practices bring us into the present moment where we can experience more well-being, joy, expansion, and access our sixth sense. I also talk about nourishment– what it means, how it is good for the mind, body, and soul, and how it opens up our intuition. 

It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at [email protected]. 

For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel would benefit.