Are we programmed to think bad things are going to happen? It sure can seem that way. In this episode, I share a process for how we can expect good things to happen in our lives. Tune in for more tips and techniques to regulate your nervous system, as well as a new, simple process involving movement. 

ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at [email protected]. For further support, read my blog and check out my offerings at: ⁠⁠www.MichelleColt.com⁠⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.

Tune in for insights and support around what it takes to move out of your comfort zone. I also touch on: what is your window of tolerance, and how can you widen it? I offer important pointers when looking for a mentor or teacher. We'll wrap things up with a new technique for healing from inherited trauma/patterns.

ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at [email protected].

For further support, read my blog and check out my offerings at: ⁠www.MichelleColt.com⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.

What do you know about the magnetic field of your heart? Tune in to hear powerful information about this, as well as two quick, easy processes to use when your mind is moving into judgmental thoughts about yourself or others. I also share a mantra to use before an uncomfortable conversation in your life, which will help you to respond and not react. Finally, let’s discuss why so many people are stuck in the contractions of the mind rather than being present in their bodies. 

ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at [email protected].

For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.

Why do we try to control so much? Let’s discuss. I’ll share with you how having the ability to move into a place of consistent trust, helps you access flow, expansion, creativity, and a deeper sense of well-being. Two new processes I teach will position you into a place where you find exploring trust so much easier. 

ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at [email protected].

For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.

Do you know how to access your intuition/knowing? How do you know what your intuition/knowing is? In this podcast I discuss how it can be very hard for people to know how to tune in to their intuition. I will explain how to tap in and why it can be tricky. I also share some important information about jealousy and envy. Do you want to receive more goodness in your life? Tune in for an easy process you can do every day that can open you up to receiving, and as always, I’ll share more beautiful nervous system regulation processes. 

EXCITING NEWS: Email me for information about my May online workshop: DANCING WITH YOUR DESTINY [email protected]

For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.

Let’s jump in: Our non-resourceful, negative beLIEfs play a major part in self sabotage. I will share some very important information that may help you around this, as well as teach you a process to discover the deeper layers underneath your beLIEfs. As the great Carl Jung said, “When an inner situation is not made conscious, it happens outside as fate.” For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.

Do you want to know what perfectionism really is? Let’s get into it and discuss why unlivable ideals set us up to fail. I’ll teach you a process that helps let go of the meaning we put on certain uncomfortable words and the stories we tell ourselves. In addition, I will explain the difference between envy and jealousy and how we don’t need to be afraid when those emotions/feelings come up. To bring all these concepts together, I’ll wrap this episode up with a soothing Sound Bath to relax the nervous system. For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.

In this episode, I dive into what happens with the nervous system when we don’t feel and express our emotions. I teach a sweet process which helps us get in touch with our feelings and be able to move through them in a graceful, fun way. In addition to feelings, I touch upon what can go on within us when we notice our physical symptoms. I wrap things up with a tip to reprogram our neural netting in regards to this. For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.

In this episode, I’ll talk about WHY the mind can be so mean and critical of us. I’ll teach an easy, yet clever, process that involves a sense of humor. We will call the mind out in a fun, effective way. I will also discuss what exactly “neurosis” really is, and what, often times, depression is as well. We will wrap things up with a powerful question you can ask yourself when you’re feeling stuck and afraid. For further support read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.

Have you ever felt overwhelmed by or shame for feeling certain emotions? In this episode, I will dive into how we are CONditioned around our feelings. I’ll share with you a powerful process that can help you move through uncomfortable emotions quickly without resisting them. I’ll also share a deep insight around how powerful it is to become more comfortable with silence. For further support read my BLOG and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.