In this episode, learn about why we gossip and how to direct the mind away from it. I’ll share two helpful antidotes to use when the mind goes to negativity, as well as a new technique to center and ground yourself for a better sense of well-being. I’ll touch more on last week’s topic of self-care, and wrap things up with a simple, new process to connect to what you want more of in your life. 

ANNOUNCEMENT: There’s still time to register for my May workshop on May 20 9-11 a.m. PT, DANCING WITH YOUR DESTINY, email me at [email protected]. If you can't make it live, there will be a recording of the workshop.

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