Tune in for insights and support around what it takes to move out of your comfort zone. I also touch on: what is your window of tolerance, and how can you widen it? I offer important pointers when looking for a mentor or teacher. We'll wrap things up with a new technique for healing from inherited trauma/patterns.

ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at [email protected].

For further support, read my blog and check out my offerings at: ⁠www.MichelleColt.com⁠ For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.