How to experience synchronicity on a more regular basis.

SPELLing and how we hypnotize ourselves.

Experience a grounding, delightful Sound Bath.

For more information about Michelle's in person SACRED SISTERHOOD workshop in LA and the 2 SACRED SISTERHOOD workshops she will be teaching in New York City at the end of October email her at: [email protected].

For more support you can visit her website www.michellecolt.com.

A deep look into what "puppets" us.

Michelle covers 2 distorted thinking styles.

Why awareness and acknowledgement are freeing.

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Important episode where Michelle goes deeply into secrets and shame.

Michelle teaches a powerful exercise for diffusing intense emotions as they relate to certain memories.

For more support go to Michelle's website www.michellecolt.com.

For more information about private sessions with Michelle email her at [email protected].

Michelle goes into the deep connection between fear and beliefs. Understanding what she presents in this week's episode can make a huge difference in your ability to step out of non-resourceful beliefs.

Michelle shares her fascinating definition of what enlightenment is.

Sound Bath included.

For more support from Michelle pop onto Michelle's website at www.michellecolt.com.

Learn a RADIC new process that's grounding and helps you move out of reactivity.

New information around beliefs and how to deal with looping thoughts and emotions.

For more support check out my blogs and website: www.michellecolt.com

For more information about working with me privately or taking one of my online workshops email me at [email protected]

The Lion's Gate Portal is a powerful time for meditation and manifestation.

I lead everyone through a beautiful meditation regarding this and of course also include nervous system regulation processes.

For more support visit my website www.michellecolt.com.

Follow me on Instagram at @michellecoltcoach.

Learn the difference between taking action from an inspired place rather than from a place of lack and constriction.

For more support visit my website www.michellecolt.com.

You can read my blogs there and purchase my grounding and calming e-book THE NERVOUS SYSTEM WHISPERER.

For more information about working with me privately or purchasing one of my online workshops. Email me at [email protected].

We begin to experience more synchronicity when our sense of well-being expands.

Why negative thoughts and uncomfortable emotions come up after we expand.

A new process that can help you move through chaos more effortlessly.

For further support you can go to my website www.michellecolt.com to order my e-book the THE NERVOUS SYSTEM WHISPERER and read my blogs.

For more information about working with me privately or ordering one of my online workshops email me at [email protected].

Because of such a positive response to last weeks episode I dive deeper into "Forgotten Pretends" today and bring in the importance of understanding guilt as it relates to forgotten pretends!

Powerful episode which dives deeply in our subconscious mind.

For more support check out my blogs and website: www.michellecolt.com

One of the coping mechanisms that came up for most people when they were children is that we felt like they had to "pretend" in order to be excepted and feel connected to our families. The tricky thing about this is that we forget that we're doing this so we then do it unconsciously as adults.

In this weeks episode I dive deeply into this and an important first step out of it.

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Follow, rate, review & share this podcast with anyone you feel would benefit.

For further support visit: www.MichelleColt.com