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Courage to Shine with Michelle Colt
Courage to Shine with Michelle Colt episodes
- CURIOSITY IS A GAME CHANGER
Why curiosity is so powerful.
The truth disappears lies persist.
For more support:
www.michellecolt.com
8 min - PART 2 A Deep Dive Into Beliefs
More info about the huge part beliefs play in our lives.
A tool to get in touch with deep unconscious beliefs.
For more support: www.michellecolt.com
19 min - A DEEP Dive Into Beliefs
Beliefs can sabotage us if we don't dismantle them.
Why people gossip.
For more support: www.michellecolt.com
15 min - WHY IT CAN BE HARD TO TRUST OURSELVES
Michelle dives into why people give their power away and look for people outside of themselves as authorities.
The importance of letting go of the stories, beliefs, and thoughts that do not support your awesomeness.
Soothing Sound Bath at the end that ties together everything Michelle speaks about in this episode.
www.michellecolt.com
15 min - WHY IT'S HARD TO HAVE SELF COMPASSION/LOVE
Understand why it's hard for people to pick up on social clues.
Michelle dives deeply into why it's hard to have self compassion and love.
Why awareness is so important.
www.michellecolt.com
16 min - The Medicine of Safety
The importance of safety within our relationships.
Why we give our power away and move into the trance of age regression
To get more information and to register for Michelle's workshop HOW TO STAY IN YOUR POWER AND CONNECT TO YOUR INTUITION email her at: [email protected]
12 min - DIS-EASE Telling Our Truth
Why surrendering can feel so uncomfortable.
Why not being our authentic selves is hard on our bodies.
FOR MORE SUPPORT:
www.michellecolt.com
14 min - Surrender/Seriousness/Safety
The power of surrendering.
The gift of your humor.
The game changer of feeling safe.
For more support: www.michellecolt.com
11 min - Joshua Tree Medicine
Learn what’s behind procrastination and perfectionism.
What role are you casting yourself in?
For more support go to: www.Michelle-Colt
.com
10 min - HOW TO DEAL WITH OTHER PEOPLE'S SHENANIGANS
Learn what is really happening when others are treating us badly.
A new practice for expansion.
A sound bath to integrate the episode and regulate your nervous system.
For more support: www.michellecolt.com
15 min
About Courage to Shine with Michelle Colt
From the publisher's feed
Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes…
thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com