Beliefs can sabotage us if we don't dismantle them.

Why people gossip.

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Michelle dives into why people give their power away and look for people outside of themselves as authorities.

The importance of letting go of the stories, beliefs, and thoughts that do not support your awesomeness.

Soothing Sound Bath at the end that ties together everything Michelle speaks about in this episode.

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Understand why it's hard for people to pick up on social clues.

Michelle dives deeply into why it's hard to have self compassion and love.

Why awareness is so important.

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The importance of safety within our relationships.

Why we give our power away and move into the trance of age regression

To get more information and to register for Michelle's workshop HOW TO STAY IN YOUR POWER AND CONNECT TO YOUR INTUITION email her at: [email protected]

Why surrendering can feel so uncomfortable.

Why not being our authentic selves is hard on our bodies.

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www.michellecolt.com

The power of surrendering.

The gift of your humor.

The game changer of feeling safe.

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Learn what’s behind procrastination and perfectionism.

What role are you casting yourself in?

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.com

Learn what is really happening when others are treating us badly.

A new practice for expansion.

A sound bath to integrate the episode and regulate your nervous system.

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Learn why we don't follow through with our goals.

Powerful prompts for this time of the year.

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A new process for dealing with negative, difficult people.

Tips for moving through the holiday season with more grace and ease.

For further support: www.michellecolt.com