Courage to Shine with Michelle Colt

By Michelle Colt

Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thrivin... more

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FAQs about Courage to Shine with Michelle Colt:

How many episodes does Courage to Shine with Michelle Colt have?

The podcast currently has 108 episodes available.

Courage to Shine with Michelle Colt episodes:

June 19, 2024 THOUGHTS/LET GO AND LET FLOW
I read two pages from my e-book, THE NERVOUS SYSTEM WHISPERER.
For more support: www.michellecolt.com
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7min
June 11, 2024 SELF SABOTAGE CAN BE CUNNING AND CONVINCING
The mind can be a wet blanket.
How the adaptive part of us spins stories.
For more support: www.michellecolt.com
...more
10min
June 04, 2024 HOW WE ARE CONDITIONED TO SUFFER
How and why we are conditioned to suffer.
A lovely tool for grounding yourself.
FOR MORE SUPPORT: www.michellecolt.com

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14min
May 28, 2024 Why Self Compassion Is So Hard
Learn how to have compassion for yourself and why it can be hard to do so.
www.michellecolt.com
...more
8min
May 22, 2024 HOW TO ACCESS SYNCHRONICITY
Understand what synchronicity is and how to access it consistently.
A new fun way of playing with gratitude.
June 23RD is Michelle's next SACRED SISTERHOOD in LA.
www.michellecolt.com

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15min
May 15, 2024 WE GET WHAT WE FEEL SAFE RECEIVEING
Helpful info about judgement and intergration
of both our inner child and teenager.
Important insights around the ego/mind.
A soothing sound bath.
More support: www.michellecolt.com
...more
18min
May 07, 2024 CONTROL/MANIPULTION/ADULATION
Understand what's coming up when others are trying to control you and or you feel like controlling others or manipulating them.
The importance of having a solid core.
For more support go to www.michellecolt.com
...more
14min
April 30, 2024 DEEP DIVE INTO SHAME
The difference between guilt and shame.
The 3 different things people do when shame is coming up.
For more support go to: www.michellecolt.com
...more
19min
April 23, 2024 CREATING SAFETY AND THE SLIME OF SHAME
How to create safety internally for yourself.
Important info about why people treat us badly.
To learn Michelle's new blueprint email her at [email protected].
For more support go to:
www.michellecolt.com
...more
11min
April 17, 2024 PART 2 Are You Unconsciously Punishing Yourself?
More examples of how we can punish ourselves.
Important info about emotions.
For more support: www.michellecolt.com
To learn Michelle's NEW BLUEPRINT email her at:
[email protected]
...more
16min

FAQs about Courage to Shine with Michelle Colt:

How many episodes does Courage to Shine with Michelle Colt have?

The podcast currently has 108 episodes available.