Sign up to save your podcasts
Or
Share Courage to Shine with Michelle Colt
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Courage to Shine with Michelle Colt
Courage to Shine with Michelle Colt episodes
- GOLDEN SHADOW/THE MOST IMPORTANT GOAL
Learn what the golden shadow is and how to make it work for you.
New tool around distancing yourself from unhelpful thoughts.
Learn what the most important thing to focus on is.
For more support go to: www.michellecolt.com
8 min - MOST PEOPLE ARE IN A TRANCE!
How we give our power away when we are age regressed.
Grounding processes to feel present.
www.michellecolt.com
15 min - What's Running the Show?
Important information about the role your nervous system plays around your mind, emotions, and well-being.
The beauty of slowing down and savoring.
For more support: www.michellecolt.com
9 min - How to Diffuse Abuse
How to diffuse abuse. Tools to diffuse abuse.
The magic of self love and self compassion.
For more support: www.michellecolt.com
7 min - THOUGHTS/LET GO AND LET FLOW
I read two pages from my e-book, THE NERVOUS SYSTEM WHISPERER.
For more support: www.michellecolt.com
7 min - SELF SABOTAGE CAN BE CUNNING AND CONVINCING
The mind can be a wet blanket.
How the adaptive part of us spins stories.
For more support: www.michellecolt.com
10 min - HOW WE ARE CONDITIONED TO SUFFER
How and why we are conditioned to suffer.
A lovely tool for grounding yourself.
FOR MORE SUPPORT: www.michellecolt.com
14 min - Why Self Compassion Is So Hard
Learn how to have compassion for yourself and why it can be hard to do so.
www.michellecolt.com
8 min - HOW TO ACCESS SYNCHRONICITY
Understand what synchronicity is and how to access it consistently.
A new fun way of playing with gratitude.
June 23RD is Michelle's next SACRED SISTERHOOD in LA.
www.michellecolt.com
15 min - WE GET WHAT WE FEEL SAFE RECEIVEING
Helpful info about judgement and intergration
of both our inner child and teenager.
Important insights around the ego/mind.
A soothing sound bath.
More support: www.michellecolt.com
18 min
About Courage to Shine with Michelle Colt
From the publisher's feed
Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes…
thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com