<p>Learn how to have compassion for yourself and why it can be hard to do so.</p>
<p>www.michellecolt.com</p>

Learn how to have compassion for yourself and why it can be hard to do so. www.michellecolt.com

Why Self Compassion Is So Hard

Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thriving possible, without having to deal with the psychological &amp; emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator &amp; personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review &amp; share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com

Education

Self-Improvement

Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com

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Why Self Compassion Is So Hard

Why Self Compassion Is So Hard