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Courage to Shine with Michelle Colt
Courage to Shine with Michelle Colt episodes
- Blinded by Projection
Fascinating perspective on imposter syndrome.
We repeat what we resist.
We perceive ourselves and the world through the lens of our childhood.
www.michellecolt.com.
15 min - The TRANCE of SURVIVAL
What the trace of survival is.
What neurosis really is.
Why vulnerability can feel so uncomfortable.
www.michellecolt.com
12 min - I ALMOST FELL OFF MY CHAIR WHEN I HEARD THIS!
The power of space.
It's not personal.
Integration proceeds feeling safe with expansion.
www.michellecolt.com
10 min - TIME TRAVELING
When time traveling is helpful and when it's not.
The importance of nervous system regulation as it pertains to mindset work.
www.michellecolt.com
11 min - Tired of Getting Sucked Into All of the Negativity?
What happens when we are stressed out.
Will you collapse or rise?
How shame can be sneaky.
www.michellecolt.com
8 min - DESTINY or FATE?!
How to know the difference.
Why it's hard to believe your destiny is possible.
For more support: www.michellecolt.com
8 min - Are Your Stories Sabotaging You or Supporting You?
Powerful insights around how your mind is either supporting you or sabotaging you.
The connection between shame and the shadow aspect of us.
For more support: www.michellecolt.com
9 min - HOW TO STOP ENGAGING WITH SHENANIGANS
How to stay grounded around people who love conflict.
FOR MORE SUPPORT: www.michellecolt.com
9 min - How to Deal with Condescending/Annoying People 😉
Understand what MIND READING is and how not to do it.
How to deal with annoying friends, colleagues and family members.
For more support go to: www.michellecolt.com
12 min - The Destructive LIE About What’s Wrong with Us
What perfectionism is actually hiding.
How blame morph into shame.
A great question to ask yourself when you're feeling uneasy.
For more support:
www.michellecolt.com
9 min
About Courage to Shine with Michelle Colt
From the publisher's feed
Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes…
thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com