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Courage to Shine with Michelle Colt
Courage to Shine with Michelle Colt episodes
- 11 min
- No Pain LOTS of Gain
Why what you focus on is SO important.
What to do when resistance comes up.
A great question to ask yourself when you're making changes in your life.
www.michellecolt.com
8 min - When CONNECTING Is Actually DISCONNECTING
We repeat what we resisit.
The most important disclosure there is.
www.michellecolt.com
11 min - THE SHOCKING SOLUTION FOR ANXIETY
Did you ever wonder why people complain so much?
A trance that so many people are seeing their lives through.
Discover the shocking solution for anxiety. It's not what you think.
www.michellecolt.com
11 min - Why BUSYNESS is BS
How to move into your inner wisdom.
What hyper-vigilance really is.
The importance of fun when it comes to regulating your nervous system.
For more support go to www.michellecolt.com
18 min - Feel SAFE Stepping Up to the Plate in Your Life
A wonderful way to speak to yourself.
Why some family members and friends withdraw their love.
When things are going well why it's not helpful to make any big changes.
Ends with a soothing Sound Bath.
15 min - Narcissistic Nastiness
How people start to heal.
What shyness can actually be.Important tips when dealing with narcissistic people.For more support: www.michellecolt.com
10 min - THE CURSE OF CONTEMPT
A deep dive into the similarities between grandiosity and shame.
Why ultimately self-love and self compassion are game changers.
For more support visit www.michellecolt.com
11 min - What Imposter Syndrome Is Actually Covering Up
Fascinating episode about imposter syndrome and the fear of failure/success.
For more support: www.michellecolt.com
9 min - DON'T BE BULLIED BY YOUR TRIGGERS!
Fascinating episode around how our triggers and trauma can bully us.
Learn how to step out of the bullying.
FOR MORE SUPPORT: www.michellecolt.com
10 min
About Courage to Shine with Michelle Colt
From the publisher's feed
Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes…
thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com