How to move into your inner wisdom.

What hyper-vigilance really is.

The importance of fun when it comes to regulating your nervous system.

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A wonderful way to speak to yourself.

Why some family members and friends withdraw their love.

When things are going well why it's not helpful to make any big changes.

Ends with a soothing Sound Bath.

How people start to heal.

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A deep dive into the similarities between grandiosity and shame.

Why ultimately self-love and self compassion are game changers.

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Fascinating episode about imposter syndrome and the fear of failure/success.

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Fascinating episode around how our triggers and trauma can bully us.

Learn how to step out of the bullying.

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Learn what the golden shadow is and how to make it work for you.

New tool around distancing yourself from unhelpful thoughts.

Learn what the most important thing to focus on is.

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How we give our power away when we are age regressed.

Grounding processes to feel present.

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Important information about the role your nervous system plays around your mind, emotions, and well-being.

The beauty of slowing down and savoring.

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How to diffuse abuse. Tools to diffuse abuse.

The magic of self love and self compassion.

For more support: www.michellecolt.com