Most of what we've been taught about anxiety is wrong. In this episode, Andrea Rice reveals 6 myths that keep you stuck in worry and overwhelm and the truth that helps you rewire your mind for calm, confidence, and lasting relief.

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Ever find yourself saying, "I just want to be happy"? You're not alone. In this episode of How Good It Can Get, host Andrea Rice reveals why happiness can't be bought, chased, or Googled and how to make it your daily reality instead. If you've been searching for happiness, this may be the answer you've been looking for.

Learn more at Beyond the Couch

In the fifth and final episode of the How Good It Can Get five-part series, Anxiety's Ripple Effect, host Andrea Rice and co-founder Chan Maragh share practical tips and strategies for loved ones supporting someone with anxiety.

While anxiety deeply impacts the person suffering, it also affects partners, family, and friends who step into the role of supporter. Andrea and Chan discuss how to balance empathy with healthy boundaries, why supporters must protect their own wellbeing, and how to avoid falling into cycles of burnout or emotional mirroring.

Beyond the Couch 28 Day Challenge to Defeat Anxiety

In Part 4 of the How Good It Can Get five-part series, Anxiety's Ripple Effect, host Andrea Rice and co-founder Chan Maragh explore one of the most crucial aspects of navigating anxiety in relationships: communication and boundaries.

Anxiety doesn't just affect the person experiencing it. It impacts their loved ones too. When responsibilities shift, emotions heighten, and support feels one-sided, frustration and resentment can easily build. But open, compassionate communication and healthy boundaries can transform the dynamic.

Beyond the Couch 28 Day Challenge to Defeat Anxiety

In Part 3 of the How Good It Can Get five-part series, Anxiety's Ripple Effect, host Andrea Rice and co-founder Chan Maragh take an honest look at how anxiety can quietly create resentment in relationships.

When one partner is struggling with anxiety, the other often ends up taking on extra responsibilities, whether it's managing finances, making phone calls, or handling social obligations. Over time, this imbalance can lead to frustration, resentment, and even distance between partners.

Andrea and Chan discuss why resentment is one of the most damaging emotions in a romantic relationship, how communication plays a crucial role in preventing it, and why setting healthy boundaries is essential for both partners to thrive.

This episode offers a compassionate and practical perspective for anyone navigating the hidden strain anxiety places on relationships.

Beyond the Couch 28 Day Challenge to Defeat Anxiety

In Part 2 of the How Good It Can Get five-part series, Anxiety's Ripple Effect, host Andrea Rice and co-founder Chan Maragh explore the day-to-day impact anxiety has on loved ones. While anxiety isolates the person suffering, it also shrinks the world of partners, family, and friends; limiting social activities, causing missed invitations, and slowly leading to isolation for everyone involved.

Beyond the Couch 28 Day Challenge to Defeate Anxiety

In this episode of How Good It Can Get, host Andrea Rice and How Good It Can Get co-founder Chan Maragh kick off a powerful five-part series: Anxiety's Ripple Effect. While most conversations focus on what it feels like to live with anxiety, this series explores the often-overlooked ripple effec of anxiety and how it impacts partners, family members, and friends.

Beyond the Couch 28 Day Challenge to Defeat Anxiety

What if the version of you who already has the solution to your biggest challenge exists right now in another reality? In this powerful episode of How Good It Can Get, host Andrea Rice dives into the mind-bending world of quantum jumping, a manifestation technique that taps into the multiverse to access alternate versions of yourself.

Inspired by the groundbreaking work of Burt Goldman, Andrea explores how quantum jumping can accelerate your personal growth, help you gain new skills, and collapse the time it takes to manifest your dream life. Discover how to access the alpha brainwave state, connect with more successful versions of yourself, and bring back the guidance you need in this reality. www.howgooditcanget.com

Andrea Rice is joined by special guest Chan Maragh to unveil their transformative new program: Beyond the Couch – The 28-Day Challenge to Defeat Anxiety. Discover how just a few minutes a day can help rewire your brain, break free from anxious thought patterns, and build lasting habits for a calm, empowered life. Whether you're managing anxiety yourself or supporting someone who is, this episode is your invitation to lasting change.

👉 Learn more or join the challenge at HowGoodItCanGet.com

In this special anniversary episode of How Good It Can Get, host Andrea Rice reflects on the powerful truth that everything ends—jobs, relationships, hardships, and even moments of joy. But instead of seeing this as a sad reality, Andrea offers a transformational perspective that can help you become more present, grateful, and empowered in your everyday life.