285: How Gratitude Can Strengthen Your Relationship

Expressing gratitude can act as 'medicine' to improve your life and your relationships. Listen to this show to learn how to implement a gratitude practice into your life to start reaping the benefits today!

In this episode with Najma Khorrami, we discuss relationship advice topics that include:

Learn exactly what gratitude is and why it's important

How to show gratitude towards your partner with specific actions and ideas

Expressing gratitude when you're in a rough patch

How gratitude is a gateway for other positive emotions

How gratitude can create a positive buffer from negative emotions

And much more!

For more information on our guest, and for the episode links visit: https://idopodcast.com/285

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