Sign up to save your podcasts
Or
Share How gratitude, meditation and positive thinking can help with stress management
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How gratitude, meditation and positive thinking can help with stress management
Hi everyone Welcome back, In this episode I'll talk about how to manage stress with the practice of gratitude, meditation, mindfulness, breathing exercises and how high levels of stress for a long time can affect the body. Gratitude practices are shown to reduce stress and fear, improve sleep, and increase positive emotions and overall well-being. I hope you guys enjoy this episode and thanks for taking your time to listen.
https://pubmed.ncbi.nlm.nih.gov/30785803/
https://pubmed.ncbi.nlm.nih.gov/22506529/
View all episodes
By Felipe RodasHi everyone Welcome back, In this episode I'll talk about how to manage stress with the practice of gratitude, meditation, mindfulness, breathing exercises and how high levels of stress for a long time can affect the body. Gratitude practices are shown to reduce stress and fear, improve sleep, and increase positive emotions and overall well-being. I hope you guys enjoy this episode and thanks for taking your time to listen.
https://pubmed.ncbi.nlm.nih.gov/30785803/
https://pubmed.ncbi.nlm.nih.gov/22506529/