In this episode, I dive into how the shame we place on our desires hinders our personal and spiritual expansion.

I discuss the importance of merging our spiritual and physical experiences, emphasizing that our desires are a form of self-expression and should not be shamed.

By sharing my personal examples, such as my craving for a simple ice cream cone, I illustrate how embracing our desires can create a positive ripple effect in our lives.

I highlight how guilt and shame lower our frequency and limit our expansion, even detailing my struggle with body image and how it affected my self-worth.

I point out how admitting and breathing life into our desires without judgment can lead to a more fulfilled and expressive life.

Ultimately, I encourage listeners to embrace their desires unapologetically and recognize that their expansion and happiness are driven by their true wants and not societal expectations.

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