In this episode, I dive deep into the concept of contrast and how it shapes our desires and choices.

I discuss the importance of recognizing what we don't want to better understand and pursue what we do want.

I share insights from my own experiences and conversations, emphasizing the power of focusing on personal growth rather than trying to change the world around us.

I reflect on how striving for personal desires rather than fighting against dislikes can lead to a more fulfilling life journey.

I use relatable examples, like relationships, to illustrate the practical application of this mindset shift.

Ultimately, I encourage listeners to embrace contrast as a powerful tool for clarity and conscious creation.

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In this episode, I dive into the concept of boundaries and their importance, especially during the holiday season.

I share my personal journey of learning to set boundaries as a former codependent people pleaser, transitioning from defensive to more positive, self-loving boundaries.

I discuss how boundaries can come from a place of personal values and well-being, rather than just from a need to protect ourselves.

I explain the impact of showing up with a different energy, highlighting that our boundaries are actually created by our internal energy landscape.

I offer insights into how shifting from defensive boundaries to boundaries based on self-love can transform our relationships and interactions.

Ultimately, I encourage listeners to focus on maintaining their own energy and well-being, setting boundaries that support their highest good, and realizing the power of creating boundaries from a place of personal empowerment.

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In this episode, I share my journey of creating more spaciousness and relaxation in my daily life.

I discuss how setting timers for reading and reintroducing classical music into my routine helped me find a balance between productivity and relaxation.

I recount my shift from a "time shortage consciousness" to cultivating spaciousness, learning to leave gaps in my schedule and prioritize activities that fuel my connection to source energy.

I emphasize the concept of "less is more," suggesting that fewer forced actions allow for more inspired actions, and highlight meditation as a key practice for finding timelessness.

I also talk about scheduling daydreaming sessions and quiet morning time to enhance focus and productivity, reshaping my approach to daily tasks.

Ultimately, I encourage listeners to reflect on their own routines and make space for activities that promote relaxation and connection, illustrating how this can lead to a more present and expansive experience.

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In this episode, I dive deep into the crucial relationship we have with ourselves and the importance of loving communication with self.

I share my personal experiences of navigating between having immense self-confidence at my core and dealing with external messages that challenge that confidence.

I open up about the influence of my mother's struggles with self-love on my own journey and how societal programming often misguides us on self-worth.

I emphasize the necessity of prioritizing self-love, self-esteem, and self-confidence to create a thriving and fulfilling life.

I discuss how our internal dialogue shapes our external reality and the importance of nurturing a positive relationship with ourselves.

Ultimately, I encourage listeners to cultivate self-love and self-confidence unapologetically, as it not only benefits them but also inspires and uplifts those around them.

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In this episode, I dive into the difference between who we desire to be and who we are currently choosing to be, and explore the gap that often exists between the two.

I share personal insights from my journey of transitioning from a hairstylist to rebuilding my online coaching business, emphasizing how challenging it was to envision a life full of time and money freedom.

I explain the mental barriers I faced, such as struggling to see what my day-to-day life would look like with a significantly higher income and realizing the expanded version of myself already exists within.

I recount how stepping into this higher version has influenced my actions and mindset, even down to small decisions like wearing red lipstick to work.

We explore the importance of embracing and expressing our true desires, despite fears of judgement, and how claiming our bold, audacious goals can inspire others.

Ultimately, I encourage listeners to close the gap between their current selves and their desired selves, realizing that the most expansive version of them is already within reach.

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In this episode, I dive into the power of self-exploration and how asking questions can unlock your inner wisdom.

I explain why the brain responds better to questions than affirmations and share my journey of challenging my belief about needing to work a lot to earn a good income.

I highlight how recognizing what truly resonates with you can be a guide for personal growth and change.

I discuss the role of good teachers as mirrors to our own inner wisdom rather than sources of external truths.

I share how using books like Louise Hay's "Heal Your Body" and Afformations helped me reshape my beliefs.

Ultimately, I encourage you to gently explore and test your beliefs, focusing on what feels possible now, and invite gradual, evidence-based shifts in your mindset.

Tune in if you want to learn how to navigate your belief systems for more aligned and intuitive personal growth.

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In this episode, I discuss the profound realization that the life I was living wasn't aligned with what I truly wanted, and the gradual process that led me to this awakening.

I talk about my own experience of outgrowing a ten-year relationship, a long-term career, and established routines, sharing how I had to embrace drastic changes to create a life that felt true to me.

I illustrate this with the stories of friends and clients who faced similar realizations, whether through a significant life overhaul or smaller, yet impactful, adjustments.

I emphasize the importance of sitting with oneself to gain clarity on what's not working and what one truly desires, describing how inner trust and confidence are key to making transformative changes.

I reflect on the emotional turmoil and self-growth that accompanies such shifts, revealing my journey of processing guilt and shame around wanting more from life.

Ultimately, I encourage listeners to embrace their ongoing expansion, live their fullest expression of joy and satisfaction, and understand that personal growth is crucial for contributing positively to the world.

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In this episode, I delve into the nuances of personal growth and the importance of recognizing and honoring our individual needs and preferences.

I talk about the benefits of using self-help resources but emphasize the need to select what genuinely resonates with us rather than rigidly following any one method.

I share my experiences with energy management, particularly how I handle flare-ups of Epstein-Barr virus through hydration, stress reduction, and consuming ginger.

I underline the importance of tuning into our energy levels and making adjustments that honor our current state, rather than sticking to rigid plans.

I also explore the concept of resistance versus discomfort, using my personal journey with a fascia stretching course from Daily OM as an example.

I encourage listeners to develop self-awareness and confidence, adapting changes that align with their personal belief systems.

Ultimately, I stress the importance of showing up for oneself by respecting and responding to one's internal guidance and needs for genuine self-improvement.

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In this episode, I delve into the effectiveness of spiritual tools relative to one's state of consciousness.

I discuss how often people adopt practices like using oracle decks or consulting spiritual mentors without assessing their inner states.

I recount an experience where a coworker spent a significant amount of money on a spiritual healer without first examining her own consciousness, leading to feelings of betrayal and disappointment.

I emphasize the importance of recognizing our own energy levels and how they affect the results we receive from spiritual tools and guidance.

I share personal insights on how shifting to higher states of consciousness before using these tools can change the outcomes we experience.

Ultimately, I encourage listeners to create personal strategies to uplift their energy and use spiritual tools more effectively from a place of elevated consciousness.

Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS

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In this episode, I delve into the transformative power of decision-making in our lives and the impact it has on our personal frequency.

I discuss how every aspect of our lives, big or small, hinges on the decisions we make, whether it's trusting our intuition or choosing how we respond to life's events.

I share insights from my own journey, including the decision to trust my intuitive abilities and how it strengthened my connection with the nonphysical.

I emphasize the importance of maintaining an empowered state of consciousness and making conscious choices to elevate our energy.

I also explore the different states of consciousness—To Me, By Me, Through Me, and As Me—and how shifting through these can enhance our life experiences.

Ultimately, I encourage listeners to reclaim their power by making intentional decisions, thus creating a more joyful, high-vibrational life.

Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS

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