In this episode, I delve into the nuances of personal growth and the importance of recognizing and honoring our individual needs and preferences.

I talk about the benefits of using self-help resources but emphasize the need to select what genuinely resonates with us rather than rigidly following any one method.

I share my experiences with energy management, particularly how I handle flare-ups of Epstein-Barr virus through hydration, stress reduction, and consuming ginger.

I underline the importance of tuning into our energy levels and making adjustments that honor our current state, rather than sticking to rigid plans.

I also explore the concept of resistance versus discomfort, using my personal journey with a fascia stretching course from Daily OM as an example.

I encourage listeners to develop self-awareness and confidence, adapting changes that align with their personal belief systems.

Ultimately, I stress the importance of showing up for oneself by respecting and responding to one's internal guidance and needs for genuine self-improvement.

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