I am so excited to bring you all this conversation I had with Hope Pedraza.  As I am currrently on my own health and healing journey, I felt like I wanted to bring on an epert that can shed some light on the gut/ energy connection. 

In this episode you will find: 

* Gut health and the immune system

* Where to start when you notice gut problems

* The importance of deep breathing 

AND MORE! 

Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of the Hopeful and Wholesome Podcast!

Hope helps driven women to heal their gut with a plant-focused diet and functional nutrition. She specializes in plant-focused nutrition per her own journey with a plant-focused diet and has healed her digestion, immune system, and so much more by transitioning to planned-focused nutrition nearly 10 years ago.

Hope also is a fitness & dance lover - she also is a comprehensively certified Pilates instructor and founder of inBalance Studio - a Pilatesbased fitness boutique franchise.

Can't wait to hear your thoughts ladies! 

Connect with Hope

Facebook 

Instagram 

Facebook Group 

Website 

Podcast  

Connect with Sarah 

Peace and Productivity Planner

Facebook Group 

Instagram  

www.yoursimplybiglife.com