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How Gut Health Impacts Mental Health
Learn about the brain gut connection and how gut health impacts your mental health and wellness in general as busy women.
KEY DISCUSSION POINT
ABOUT AMA BREW
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.
CONNECT WITH AMA BREW
Website
Amazon Author page
Quick Burnout Self Check
SELF CARE Made Easy Book
ABOUT MELANIE SESSA
In 2002 I began my health journey in response to losing a close family member to cancer. What I learned shocked me as I was from the ""Fat free"" and ""diet soda"" generation. I discovered that it matters what you eat, how you supplement, your environment, etc. I made changes for me and my family. Then 10 years ago my dad was diagnosed with dementia. That ushered in my heart for mental wellness issues. In 2018 I joined Amare Global, the mental wellness company. Our products and programs focus on improving mental wellness (stress, anxiety, stress, depression, overwhelm, energy, sleep, mood, etc.) We offer the only all natural award-winning gut brain axis system on the market. Now I am helping women with their gut health & mental wellness. And with my marketing skills, I help women to build their own businesses. We have created a community of passionate, humanitarian entrepreneurs."
CONNECT WITH MELANI SESSA
View all episodes
By Ama BrewLearn about the brain gut connection and how gut health impacts your mental health and wellness in general as busy women.
KEY DISCUSSION POINT
ABOUT AMA BREW
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.
CONNECT WITH AMA BREW
Website
Amazon Author page
Quick Burnout Self Check
SELF CARE Made Easy Book
ABOUT MELANIE SESSA
In 2002 I began my health journey in response to losing a close family member to cancer. What I learned shocked me as I was from the ""Fat free"" and ""diet soda"" generation. I discovered that it matters what you eat, how you supplement, your environment, etc. I made changes for me and my family. Then 10 years ago my dad was diagnosed with dementia. That ushered in my heart for mental wellness issues. In 2018 I joined Amare Global, the mental wellness company. Our products and programs focus on improving mental wellness (stress, anxiety, stress, depression, overwhelm, energy, sleep, mood, etc.) We offer the only all natural award-winning gut brain axis system on the market. Now I am helping women with their gut health & mental wellness. And with my marketing skills, I help women to build their own businesses. We have created a community of passionate, humanitarian entrepreneurs."
CONNECT WITH MELANI SESSA