Empowered for Balance

Learn how to pursue success God's way as a busy woman with a vision and dream.  

Business coach, Erin Harrigan, chats with me about how we can align ourselves to the will of God as we strive for success and how to shift from hustling to a life of abundance.

KEY DISCUSSION POINTS

ABOUT AMA BREW

Ama Brew is an ICF Credentialed coach, a best selling author, a Keynote Speaker & a Life Balance Strategist. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

Website

Facebook

Instagram

Pinterest

Linkedin

Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

ABOUT ERIN HARRIGAN 

Erin Harrigan is Christian wife, empty nest mom, and business leader who's on a mission to teach women how to pursue success God's way and thrive in business. Through her speaking, coaching and writing, Erin helps women change how they view and do business so they can break free from overwhelm, overachieving and under fulfillment.   

In 2020, Erin published her first book, Pursuing Success God's Way: A Practical Guide to Hustle with Heart, and she hosts The Hustle with H.E.A.R.T. Podcast, a weekly podcast for Christian women desiring to bridge faith and business. She is a sought after speaker for groups of three to thousands, and her coaching includes the ROOTED Group Coaching Membership and personalized private coaching.  

She and her husband Brian live in Chesapeake Beach, MD, enjoying empty nest life with their two Bichons while cheering on their two adult daughters who are pursuing their dreams as a business leader and artist.   

CONNECT WITH ERIN HARRIGAN 

Facebook

Instagram

Website

You can have the courage to face your trauma and heal your emotional wounds as a busy woman of faith.  

Do you feel you are emotionally sensitive? Are you haunted by traumatic experiences in your past?  Do you feel you are wearing a façade that is covering the pain you feel inside? Do you feel you have bottled up emotional pain that you fear facing? Are your numbing your emotional pain with indulgences and vices?  

After 20 years of holding down trauma from being sexually abused as a child, Justine mastered the courage to face her fears and start her healing journey. And she shares with me her story and how she was able to move past the trauma and move from victim to Victoire.   

KEY DISCUSSION POINTS 

ABOUT AMA BREW

Ama Brew is an ICF Credentialed coach, a best selling author, a Keynote Speaker & a Life Balance Strategist. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

Website

Facebook

Instagram

Pinterest

Linkedin

Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

ABOUT JUSTINE WENZEL 

Entrepreneur and Karaoke enthusiast Justine Wenzel has been coaching women for over 10 years on increasing their confidence and courage muscle. On this podcast we will dive deep into raw and authentic stories of those that chose to be vulnerable, push past fear and into their purpose. Encompassing personal or professional themes, these stories aim to inspire those listeners to live out their purpose courageously while finding the humor in everything.  

CONNECT WITH JUSTINE WENZEL 

Instagram

Courage Queen Podcast

Understand narcissistic abuse, the signs and red flags you should not ignore.  

Are you a single lady looking for love? Are you already in a relationship but have the gut feeling something is not right? Do you feel emotionally drained and psychologically manipulated by your partner or a loved one? Do you feel your relationship is going through toxic cycles?  Global narcissistic abuse recovery expert, Melanie Tonia Evans chats with me about narcissistic abuse and explains the red flags we should not ignore.

KEY DISCUSSION POINTS  

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

Website

Facebook

Instagram

Pinterest

Linkedin

Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

ABOUT MELANIE TONIA EVANS 

Melanie Tonia Evans is a global narcissistic abuse recovery expert and the creator of the Quanta Freedom Healing method and the Narcissistic Abuse Recovery Program (NARP). Melanie’s leading edge healing methods have helped thousands of people make astounding full recoveries from toxic relationship abuse. Her work has now touched the lives of over 15 million people from more than 120 countries worldwide and her abuse recovery system is recommended by doctors, psychologists, therapists and renowned relationship experts from all over the world.

CONNECT WITH MELANIE TONIA EVANS 

Website

Facebook

Instagram

Youtube

Pinterest

Understand the impacts of racial discriminations on mental health and learn how to heal racial trauma as a woman of color.  

Have you been directly affected by racial discrimination? Do you know you may have racial trauma even if you have not been directly affected? Have you wondered how you can heal from trauma from racial discrimination? 

NH Licensed Psychotherapist and Social Advocate talks with me about how racial discriminations affects our mental wellness, self confidence and self esteem as BIPOC Women striving to shift from burnout to balanced.  

KEY DISCUSSION POINTS  

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

Website

Facebook

Instagram

Pinterest

Linkedin

Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

ABOUT NICOLE SUBLETTE 

Nicole Sublette is a NH Licensed Psychotherapist (MA from Antioch University New England), National Guild of Hypnotist -Certified Hypnotherapist,  Empowerment Coach, Feminine Mentor, Social Advocate, and mother of three. Nicole has published several wellness articles, developed non-profit programs, currently on the NAMI, NH Board of Directors, professional public speaker, Anti-racist Educator, and has worked in the human services field for over 20 years.  

CONNECT WITH NICOLE SUBLETTE 

Website

Learn how you can leverage social media for success. Grow your brand and build your dream business with social media.  

As a woman who has a dream and believes you are called to great things, have you wondered how you can leverage social media for success in your endeavors? Do you want to make a difference in the world but feel no one knows you? Do you want more visibility for your business?  

Social Media Content Coach and Creator, Martine Cadet shares her story about how she was able to move from corporate America to building the business of her dream using social media.  

KEY DISCUSSION POINTS 

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

Website

Facebook

Instagram

Pinterest

Linkedin

Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

ABOUT MARTINE CADET 

Martine Cadet is a Social Media Content Coach and Creator for Female Coaches. She helps her clients convert viewers into paying clients, never run out of things to say, and are confident in connecting with their audience by mastering the skill of storytelling on their social platforms. Martine’s system helps her clients increase their social media presence for their personal brand on Instagram and Facebook organically. She is a mom of 2, a wife and a sister that decided to go for her dream and design an online business that excites her every single day. Martine is the Founder and owner of Kaderique Media, LLC a Boutique Digital Media Agency supporting small business owners brand themselves online and expand their visibility on her TV Network Visualize and Create Network https://visualizeandcreate.lightcast.com/    

CONNECT WITH MARTINE CADET 

LinkedIn 

Instagram

Facebook

Twitter

Many of us women had dreams before we became moms. Do we throw away our dreams as just because we are mom? Learn six strategies for pursuing your dreams as a mom. 

In this weeks episode I share six strategies for pursuing your dreams as a busy mom.  

KEY DISCUSSION POINTS  

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

Website

Facebook

Instagram

Pinterest

Linkedin

Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

Learn how to stop fear from holding you back as a busy woman by using the power of Faith.  

As a busy woman managing different responsibilities, do you feel fear is stopping you from going all out and pursuing the dreams and vision you feel God is leading you to? What are you afraid of? What is preventing you from moving forward with your life goals and wellness journey?  

In todays episode I share with you the different types of fear that hold people back and how to overcome them.  

KEY DISCUSSION POINTS 

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

Website

Facebook

Instagram

Pinterest

Linkedin

Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

Learn how you can use food as Self Care as a busy woman spinning multiple plates.  

Do you find that you are so busy to the point where you just grab the next available thing in your sight when you are hungry? Do you yearn to make healthier choices? Do you want  to incorporate more whole foods and plants into your diet without boredom?  

Chef Lauren D'Agustino chats with Ama Brew about Whole Foods Plant Based living and how to implement it in your life even with your busy schedule.  

KEY DISCUSSION POINTS 

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

Website

Facebook

Instagram

Pinterest

Linkedin

Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

ABOUT CHEF LAUREN D'AGOSTINO

Chef Lauren D'Agostino helps veg-curious and plant-passionate people fall in love with plant-based food and living. Offering in-home catering services for intimate groups and wellness retreats, she infuses fun, familiarity, and high-vibrations of love, joy, and gratitude - and often essential oils - into her gourmet menus. When she's not in her kitchen cooking, she's in the virtual kitchen, teaching self-conscious and intimidated cooks the plant-based fundamentals so they can master the intuitive bliss of healthy and flavorful meals in the day-to-day. A free-spirited and curious adventure seeker, astrology lover, intuitive yogi, high-vibe community builder, and happiness junkie, Lauren takes a holistic and fun-loving approach to plant-based living, both on and off the plate.

CONNECT WITH CHEF LAUREN D'AGOSTINO 

Website

Learn how to improve brain health , overcome brain fog and mommy brain.  

As a busy mom handling many responsibilities and spinning multiple plates, do you feel your brain health has deteriorated? Do you feel you keep making mistakes? do you feel you are so forgetful these days?   Neuro-Psychologist, Dr. Nicole Byers discusses with me strategies for improving brain health.   

KEY DISCUSSION POINTS  

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

Website

Facebook

Instagram

Pinterest

Linkedin

Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

ABOUT DR. NICOLE BYERS 

Dr. Nicole Byers is a neuropsychologist, speaker, and CEO of Rocky Mountain Neurosciences in Calgary, Canada. She has a Ph.D. in clinical psychology from the University of Saskatchewan, she is an Adjunct Research Assistant Professor with the University of Calgary, and she has published articles in professional journals on the topics of brain health and neuroscience. She helps individuals overcome the mental habits that are keeping them stuck in self-doubt, overwhelm, and stress so they can have the confidence to achieve success.   

CONNECT WITH DR. NICLE BYERS 

Facebook

Instagram

Understand Mom Guilt and How you can overcome mom guilt.  

Do you feel like a fraud? Do you feel you have failed as a mom? Do you feel you are not living up to the standards that you culture has set for you as a woman?   

In this episode, I explain mom guilt, why we have it and how we can overcome mom guilt using Self Compassion.

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

Website

Facebook

Instagram

Pinterest

Linkedin

Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book