Empowered for Balance

By Ama Brew

For the BUSY mom of Faith.

If your life is overflowing with demands on your time and you cycle through devastating rounds of stress and burnout, this show is for you.

Every episode, Ama & her gue... more

· Education

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FAQs about Empowered for Balance:

How many episodes does Empowered for Balance have?

The podcast currently has 33 episodes available.

Empowered for Balance episodes:

February 02, 2021How Money Problems Affect Your Stress Levels
Dr. Yashoda discusses how our money problems affect stress levels and life transition.
Key Discussion Points
How money problems Affect Your Stress Levels as a Woman

What is money mindset

How money problems affects our transitions in life

How our upbringing and childhood affects our money mindset as adults

How money problems affect our stress levels

How to overcome money problems resulting from Covid-19

ABOUT AMA
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.
CONNECT WITH AMA
Website: https://www.empoweredforbalance.com/
Facebook:https://www.facebook.com/empoweredforbalance/
Instagram:https://www.instagram.com/empoweredforbalance/
Pinterest:https://www.pinterest.com/empoweredforbalance/
Linkedin: https://www.linkedin.com/in/ama-brew-604b28b8/
Amazon Author page: www.amazon.com/author/amabrew
Quick Burnout Self Check
https://www.empoweredforbalance.com/burnout
SELF CARE Made Easy Book: https://www.empoweredforbalance.com/selfcarebook

ABOUT DR. YASHODA BHASKAR
Dr.. Yashoda Bhaskar is a double Board Certified physician in Internal Medicine and Lifestyle Medicine. She graduated from medical school in India and moved to the US after she got married almost 30 years ago. She completed her residency at Texas Tech and subsequently worked as a hospitalist for 16 years in the Pacific Northwest.
She is currently a Life coach and a Certified Money Mindset coach. She helps women physicians who have unique struggles in medicine around burnout, sexism and discrimination through her powerful Coaching methods.
Her philosophy is that financial freedom is key to developing control of one's professional and personal life, giving physicians choice to create a work-life balance that works. She also happens to be a certified vipassana meditation teacher.
In her meagre spare time, she loves to read by the beach, go for long walks and listen to motivating and empowering podcasts and audiobooks. She also enjoys yoga and Zumba.
CONNECT WITH DR. YASHODA
Facebook: https://www.facebook.com/yashoda.bhaskar.144
Website: https://yashodabhaskarmd.com/
...more
37min
January 26, 2021How To Grow Spiritually As A Busy Christian Woman
Spiritual growth Coach, Stephanie Miller talks about 3 simple strategies for growing spiritually as a busy Christian woman.
Practice gratitude and be grateful for every little win

Set specific spiritual growth goals

Turn off the to-do list and focus on God
About Ama Brew
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.

Connect with Ama Brew
Website
Instagram
LinkedIn
Pinterest
Amazon Author page
Quick Burnout Self Check
SELF CARE Made Easy Book

About Stephanie Miller
Stephanie Miller is a personal and spiritual growth coach, author, and speaker. Her coaching ministry, Butterfly Beginnings partners with women who are ready to transform into the person God has called them to be! She seeks to encourage growth and transparency among women in all different ages and stages of life. She also is an army wife and the mom to two children under the age of 3. Her family enjoys hiking outdoors and going on weekend road trip to local attractions. Her debut book, “The Butterfly Blueprint: How to Renew Your Mind and Grow Your Faith” is available for purchase on Amazon, and Barnes and Noble.

Connect with Stephanie Miller
Facebook or Instagram: @stephaniemillercoach
Website: https//:www.butterflybeginnings.net

Purchase her book
Amazon
Barnes&Noble
...more
32min
January 19, 2021 The Best Leadership Culture for Women Leaders to Avoid Burnout
Dr. Miatta Hampton discusses the best leadership culture we should cultivate as women in leadership so we can eliminate burnout and improve our quality of life.
Discussion Points
-What is leadership Culture?
-4 Types of leadership styles
-The importance of team building
-How to delegate effectively
-4 types of people to have on your team
-5 simple tips for work life balance
How to use block timing to prioritize your tasks.

ABOUT AMA
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.
CONNECT WITH AMA
Website
Facebook
Instagram
Pinterest
Linkedin
Amazon Author page
Quick Burnout Self Check
SELF CARE Made Easy Book
...more
24min
January 12, 2021From Trials to Triumph: Why You Should Stop Bottling Up Your Emotions as a Busy Woman of Faith
In the midst of all the chaos and uncertainty in the world of Covid-19 how can we deal with the emotional and mental stress we are faced with? Elizabeth Meyers shares her experience of how she moved from trials to triumph after a traumatic miscarriage and gives key strategies to overcome emotional and mental struggles we face in our lives as busy women of faith.
Key Discussion Points:
Keeping a façade doesn't help our emotional pain

The importance of recognizing and acknowledging your feelings & emotions

Stop feeling guilty about your emotional and mental struggles

God is with you through your emotional pain

Importance of seeking professional help

Importance of staying connected to God in the Midst of your trials

Where is God in our emotional struggles?

Don’t lose your hope in God
ABOUT AMA
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.
CONNECT WITH AMA

Website
Facebook
Instagram
Pinterest
Linkedin
Amazon Author page
Quick Burnout Self Check
SELF CARE Made Easy Book

ABOUT ELIZABETH MEYERS
Elizabeth "Liz" Meyers is the author of UNDEFEATED: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living Victoriously. In addition to supporting her fighter-pilot husband and homeschooling the 6 of her 8 children who have not yet left the nest, she is also a blogger, podcaster and motivational speaker dishing out "Resilient Life Hacks" for overcoming adversity and living with purpose. The depression and anxiety she experienced following the death of her son in his second trimester made her passionate about helping others support their mental health, fortify their faith, and live life abundantly.
CONNECT WITH Elizabeth Meyers
Facebook
Instagram
Twitter
Pinterest
Youtube
Website
...more
42min
January 05, 2021How to Break Free from Limiting Beliefs that Hold You Back as a Busy Woman of Faith
Have you wondered how our past experiences shape and affect our belief system? Nicole Jensen and I discuss what limiting beliefs are and how we can break free from limiting beliefs as busy women of faith.
Key Discussion Points
What are limiting beliefs?

Where do limiting beliefs come from?

Differences between limiting beliefs and facts

How to break free from limiting beliefs

How limiting beliefs affect life balance and stress levels

The importance of learning to say no

The importance of knowing our purpose
About Ama Brew
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: purposeful, productive, fulfilled, Confident, Joyful, Free from what’s held them back.
Connect with Ama Brew
Website
Instagram
LinkedIn
Pinterest
Amazon Author page
Quick Burnout Self Check
SELF CARE Made Easy Book

About Nicole Jensen
Nicole Jansen has been empowering people for over 30 years. Her vast experience in business, leadership and human potential has uniquely equipped her to bring out the best in others, aligning their God-given talents with their passion, priorities, and highest calling. She is the founder of Discover The Edge and host of the Leaders Of Transformation Podcast, reaching listeners in over 140 countries.
Connect with Nicole Jensen
Linkedin
Facebook
Twitter
Instagram
Discover The Edge YouTube
Leaders of Transformation YouTube
Website
www.discovertheedge.com
www.leadersoftransformation.com
...more
43min
December 29, 2020How Imposter Syndrome Affects Self Confidence & Burnout
In this episode, Dr. Emee Vida Estacio discusses imposter syndrome and how we can overcome imposter syndrome as busy women.
What is imposter syndrome?

How imposter syndrome affects self confidence and burnout

The connection between imposter syndrome and superwoman syndrome

The TLC method for overcoming imposter syndrome

Importance of having a good support system as a woman

About Ama Brew
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.
Connect with Ama Brew
Website
Instagram
LinkedIn
Pinterest
Amazon Author page
Quick Burnout Self Check
SELF CARE Made Easy Book
About Dr. Emee Vida Estacio
Emee is the Founder of The PAME Code. She is a chartered psychologist with over 20 years' experience in health, community, and positive psychology. Her passion is to help people embrace their true worth, so they can live happy and fulfilling lives. Throughout her academic, coaching, and research career, she has worked closely with individuals and communities to unlock their full potential using simple and easy to apply methods for limitless success in life. She is the #1 best-selling author of the "Psychology in Your Life" book series, including titles such as "The Imposter Syndrome Remedy", "Change Your Life for Good", and "Fear is Not My Enemy". She is also now helping aspiring authors fulfil their lifelong ambition to write and publish their own books with her flagship course, "Self-Publishing Made Simple".
Emee's books are available on Amazon, Audible, and iTunes
Book 1: Change Your Life for Good
Book 2: Imposter Syndrome Remedy
Book 3: Fear is Not my Enemy
Audiobooks
Print and Kindle versions
Want to write a book? Join the Get It Done Challenge

Connect with Emee:
Website
Facebook
Facebook Group
LinkedIn
...more
31min
December 18, 2020How to Eat Healthy as a Busy Woman
Lynne Wadsworth, talks abut how we can eat healthy as busy women.
Key Discussion Points:
The power of meal prepping

Plan ahead

3 strategies for beating sugar and whit carb cravings

How stress affects hormonal levels

How GMO food affects our health

Importance of eating grass fed and organic protein

Differences between healthy and unhealthy carbs
ABOUT AMA
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.
Connect with Ama Brew
Website
Instagram
LinkedIn
Pinterest
Amazon Author page
Quick Burnout Self Check
SELF CARE Made Easy Book

ABOUT LYNNE WADSWORTH
I am the owner and founder of Holistic Health & Wellness, LLC., and am a AADP (American Association of Drugless Practitioners) Certified Holistic Health Practitioner and Life Coach. I earned my certification through the Institute for Integrative Nutrition in New York, and am also a Certified Wellness Cooking Instructor.
My area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. I help them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. I believe that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. I help her clients make permanent changes
Having been a yo-yo dieter and sugar addict for many years, plus suffering from an autoimmune disorder and severe migraines, my own personal experience helps me gain insight to be able to more fully help my and desire is to help women their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. I firmly believes life CAN BEGIN at 40.
CONNECT WITH LYNNE
Facebook Page
Facebook group
Instagram
Website
...more
37min
December 09, 2020How to Find Inner Peace as a Busy Woman
In the midst of all the chaos and uncertainty in the world of Covid-19, Marielle Melling and I discuss how we can find inner peace amidst chaos and mayhem.
Key Discussion Points:
What is inner peace?

3 Simple habits to find inner peace

Importance of quiet time

Importance of mindfulness & gratitude

How to recognize our emotions and deal with them the right way

How to teach our kids mindfulness

How to raise serviceable kids

Importance of Family sharing & Devotional time

ABOUT AMA
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.
CONNECT WITH AMA
Website
Facebook
Instagram
Pinterest
Linkedin
Amazon Author page
Quick Burnout Self Check
SELF CARE Made Easy Book
ABOUT MARIELLE
Marielle Melling is the founder of Lovin' Life with Littles and author of Peace amidst the Mayhem. She is passionate about building stronger, happier families and helping women increase in calm, confidence and joy. She and her husband have moved eight times since getting married, and she has loved the opportunity to make friends that live in various parts of the world. Marielle and her husband are the parents of five incredible kids.
CONNECT WITH MARIELLE
Instagram
Facebook
Website
...more
37min
December 09, 2020How to Introduce Exercise Into Your Life As a Busy Woman
Coach Cailah and I chat about How we can exercise as busy women with busy schedules
Key discussion points:
3 important things to do before starting an exercise routine

Exercise is a mindset

How to stay motivated so you can continue exercising
ABOUT AMA
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.
CONNECT WITH AMA
Website
Facebook
Instagram
Pinterest
Linkedin
Amazon Author page
Quick Burnout Self Check
SELF CARE Made Easy Book

About Coach Cailah
With 14 years’ experience in the fitness, nutrition and weight loss industries, I've helped hundreds of clients lose thousands of pounds and eliminate the need for dozens of medications. As a Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) and having both a bachelor's and master’s degree in Coaching Education, exercise Physiology and Fitness Management, I'm a powerful ally to have in your health corner. I'm also a competitive powerlifter (63kg), bikini athlete and basketball coach!
If you're looking to lose fat, build muscle and to Design Your Body just the way you like it, click below to get started!
Connect With Coach Cailah
@coachCailah on IG
@CoachCailah on Twitter
Youtube
Facebook
Website
...more
38min
November 27, 2020What is SUPERWOMAN Syndrome?
I describe SUPERWOMAN Syndrome and how it affects your Emotional, Physical and Mental wellness as a woman.
Understand superwoman syndrome

The characteristics of superwoman syndrome

Why some women have superwoman syndrome
About AMA BREW
Ama Brew is a Life Balance Strategist, a best selling author, a Keynote Speaker & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, purposeful, productive, Confident & free from what’s held them back.
Connect With Ama
Website
Facebook
Instagram
Pinterest
Linkedin
Amazon Author page
RESOURCES
Quick Burnout Self Check
SELF CARE Made Easy Book
...more
8min

FAQs about Empowered for Balance:

How many episodes does Empowered for Balance have?

The podcast currently has 33 episodes available.