Learn how to overcome life challenges with Hope.  

Have you given up on life? Do you feel there is no way out of your current circumstances? Do you feel stuck in life? 

Christian Psychotherapist Aba Cato-Andah shares with me how we can overcome life obstacles and life challenges using hope.  

KEY DISCUSSION POINTS 

ABOUT AMA BREW 

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.  

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ABOUT ABA CATO ANDAH  

Aba Cato Andah, MBA, MA, LMHC is a Christian psychotherapist, Mindset Coach and sought-after Speaker. She is the founder of Chrysalis Counseling & Coaching, a private counseling practice. The constant theme in Aba’s life and career has been her concern for the well-being of others and her love for imparting information and new insights to encourage people to live more authentic and rewarding lives. Aba is a passionate Mental Health Advocate and is a Director of Health and Wellbeing International, an NGO aimed at mental health education and promotion. Aba is the author of the book “Reflections of a Hopemonger”, which is available worldwide on Amazon. And she is the Host of the “Hopemongers” Podcast”, on all major podcast streaming platforms. Aba lives in Florida with her husband Edmund, an OB/Gyn. They are blessed with an adult son, a daughter and a daughter-in-law.  

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Learn about the 4 keys to life balance.  

Are you a woman who is spinning multiple plates and feels overwhelmed? Do you feel you can't seem to balance all the things you have on your plate?  In this episode, I share with you the 4 keys to life balance so you can shift from burnout to balance and live a more fulfilling, purposeful and productive life.

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

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Learn how hormones affect your wellness as a busy woman.  

Stephanie Shaw shares her journey with hormonal imbalance and how she recovered after 2 years of suffering, 18 doctors, visits to  2 world renowned medical facilities in 3 different states.   

KEY DISCUSSION POINTS 

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

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ABOUT STEPHANIE SHAW 

Stephanie Shaw is a health and wellness strategist who helps divorced executives lose weight and find confidence. Stephanie helps these women peel back the layers of the intricate health puzzle, down to the DNA, and shows them precisely what to do to build a lasting lifestyle of confidence, energy, and love for their body. She does this using her experience in addition to her training as a Certified holistic nutritionist and a certified sports and exercise nutritionist.  

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Learn work life balance secrets from Self Made Child Care Business Success Coach,  Andrea Dickerson. 

Coach Andrea shares her secrets to achieving harmony and balance in all the things she is managing as a Wife, successful online business owner, Pastor, mom and author.   

KEY DISCUSSION POINTS   

ABOUT ANDREA DICKERSON   

Andrea Dickerson is founder and CEO of IOwnADaycare.com. As founder of IOwnADaycare Andrea is committed to empowering and equipping childcare business owners with proven management solutions to systemize, organize and maximize their childcare business and their life.   As an award winning childcare CEO and Entrepreneur, Andrea has been recognized as Best Childcare of the year, and a recognized expert and quoted authority on systemizing, marketing, branding and building a successful child care business.    

She's the author of 5 books titled How I Did It! Daycare Success, The Potty Helper, and Build It Big, Build It Better, JumpStart My Childcare 8 Steps To Unlock Your Wealth and Diaries of A Childcare Boss. Andrea is also the founder of the Jumpstart My Childcare Entrepreneur's conference, which has attracted serious owner’s and their director’s/assistants who’s ready to go to the next level.   

Recognized for her work, Andrea has been documented as a world changer and leader for many.       

CONNECT WITH ANDREA DICKERSON 

Phone: 1-888-265-7774  

Email: [email protected] 

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Learn how to Build & Manage your Personal Image as a Busy Woman juggling many responsibilities and struggling to keep up with your self image mentally and physically. How to elevate your personal self image. 

 KEY DISCUSSION POINTS 

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

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ABOUT DANYEL LEMUS 

Danyel Lemus is an Image and Etiquette Consultant and owner of DL Image Consulting where she transforms women’s confidence through a transformed image. Danyel became a consultant because of her desire to help women to be comfortable and confident in their own skin. Her coaching sessions covers Etiquette, Body Language, Dressing with Intention, and Image Perspective Consultation, just to name a few. Originally from Newark, New Jersey, she currently resides in York, PA. She is a wife, mother of 6, and grandmother. When she is not spending time with her family, she is teaching Bible classes and ministering to women through conferences, teas, retreats, and seminars.   

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Learn how to cultivate self love and self compassion using the power of forgiveness

Are you a woman who has been through cycles of abusive and toxic relationships? Do you feel it is hard to forgive yourself or people who hurt you in the past? Is it hard for you to cultivate self love?

Pastor Mouha chats with me about how to live a life of self love and self compassion and explains the importance of forgiving others as an act of self love.

KEY DISCUSSION POINTS

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

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ABOUT REV.  MOUHA

Rev. Mouha has been in active ministry for 25 years, serving in various capacities - children and women ministries coordinator, music director, worship leader, protocol & hospitality coordinator, resident pastor, counselor, coach, mentor, evangelist and a conference speaker. Presently Rev. Mouha works as a banker side by side ministry and runs a baking business as a side hustle.

WITH REV. MOUHA

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Learn about the brain gut connection and how gut health impacts your mental health  and wellness in general as busy women.

KEY DISCUSSION POINT

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

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SELF CARE Made Easy Book

ABOUT MELANIE SESSA

In  2002 I began my health journey in response to losing a close family member to cancer.  What I learned shocked me as I was from the ""Fat free"" and ""diet soda"" generation. I discovered that it matters what you eat, how you supplement, your environment, etc. I made changes for me and my family.  Then 10 years ago my dad was diagnosed with dementia.  That ushered in my heart for mental wellness issues.  In 2018 I joined Amare Global, the mental wellness company. Our products and programs focus on improving mental wellness (stress, anxiety, stress, depression, overwhelm, energy, sleep, mood, etc.) We offer the only all natural  award-winning gut brain axis system on the market.   Now I am helping women with their gut health & mental wellness. And with my marketing skills, I help women to build their own businesses.  We have created a community of passionate, humanitarian entrepreneurs."

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Are you struggling with homeschooling and managing all the other responsibilities you have as a woman? Have you tried homeschooling in the past but gave up on it because you just couldn't figure it out.

Jodi Salice, Graphic Designer & Brand Strategist,  discusses strategies she has used to create work life harmony as she manages her business, ministry and homeschools her three sons.

KEY DISCUSSION PINTS

-The importance of depending on God to guide you as a parent

-Things to do before starting homeschooling (deschooling)

-The benefits of homeschooling

-How to create and set up a homeschooling curriculum

-The importance of outsourcing & delegation

-The benefits of self-care

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

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Quick Burnout Self Check

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ABOUT JODI SALICE

Jodi Salice is a hybrid brand strategist and graphic designer who pours into her passion of creativity to solve problems and to guide the human experience.  She received her Bachelor of Arts for Applied Science from Westwood College of Technology for graphic design, website design, and multimedia, for which she graduated with a perfect GPA and was inducted into the Alpha Beta Kappa National Honor Society. She is also a three-time winner of the American Advertising Awards and teaches brand strategy to women in entrepreneurship.  She received her Bachelor of Arts from SUNY Oneonta with a major in Psychology and concentrations in professional stage performance and the visual arts.

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Have you been struggling to keep a consistent quiet time in the word? Do you feel your lack of daily connection with God is affecting your quality of life?

Leah Mason-Virgin discusses with me how To Create A Biblical Vision Board For Daily Empowerment In The Word so you can live abundantly.

Key Discussion Points

ABOUT AMA

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA

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LEAH MASON-VIRGIN

Leah Mason-Virgin empowers women to achieve the miracles they are asking God for by connecting them into His word, insights, Kingdom principles, and an empowered faith-filled mindset.

Leah's years in corporate, non-profits, healthcare, and other industries, in combination with her Faith Community Nursing and Life Coaching certifications, enable her to serve women in all areas of life. Her passion is to empower women so that they cultivate healthy mindsets, habits, relationships, businesses, spirituality, and overall life.

Leah's programs are Biblically based, empowering, insightful, and transformative. Her clients often remark that their sessions produce amazing insights and mindset shifts that create an amazing faith-filled calm, joy, and strength to walk confidently and boldly in their gifts and calling.

Leah has a group coaching program, individualized and customized programs, courses, prayer workbooks, ebooks, and more to serve every single woman no matter where they are in life.

Leah is married to her soul-mate for over twenty years and they have three amazing and wonderful children.

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Free Biblical Vision Board guide

Have you struggled with sugar addiction, sugar cravings and stress eating? I talk with Melissa Rohlfs about how we can overcome excessive consumption of sugar and unhealthy food.

Key Discussion Points:

ABOUT AMA

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA

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Quick Burnout Self Check

https://www.empoweredforbalance.com/burnout

SELF CARE Made Easy Book: https://www.empoweredforbalance.com/selfcarebook

ABOUT MELISSA ROHLFS

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.

After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos.

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