Understand Mom Guilt and How you can overcome mom guilt.  

Do you feel like a fraud? Do you feel you have failed as a mom? Do you feel you are not living up to the standards that you culture has set for you as a woman?   

In this episode, I explain mom guilt, why we have it and how we can overcome mom guilt using Self Compassion.

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

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