In this episode, Andrew and Cat explore why habits aren’t really about discipline, motivation, or willpower — they’re about identity.

Instead of white-knuckling routines or beating yourself up when habits don’t stick, this conversation reframes habits as small, daily votes for the person you’re becoming. If you’ve ever wondered why you keep falling off routines you want to maintain, this episode offers a gentler, more sustainable way forward.

Rather than asking “Why can’t I stick to habits?”, Andrew and Cat invite you to ask a different question:

“Who am I becoming?”

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What You’ll Learn in This Episode

1. Why habits fail when they’re rooted in pressure instead of identity
2. How identity change naturally creates behavior change
3. The difference between motivation and momentum
4. Why “future you” should be a mentor — not a critic
5. How small, imperfect habits compound into real transformation
6. Why consistency matters more than intensity
7. How to stop labeling yourself as “lazy” or “undisciplined”
8. Why habits should feel honest, not impressive

Key Concepts Discussed

Habits Follow Identity

You don’t become someone after you do the habits — you become someone by doing them.

Motivation Comes After Action

You don’t wait to feel motivated. You act first, and motivation follows.

Small Habits Build Self-Trust

Every tiny habit you keep is a vote for the future version of you.

Future You Is Cheering — Not Judging

Habits stick when your future self feels like a guide, not a taskmaster.

Aha Moments & Quotes“You can’t change behavior without changing identity.”“Every habit is a vote for the person you’re becoming.”“Your future self isn’t built on your best days — it’s built on your normal ones.”“Do the habits that feel honest, not the ones that feel impressive.”“Small habits don’t look powerful — until they are.”Practical Takeaways

1. Stop trying to overhaul your life all at once
2. Choose habits you can repeat on your worst days
3. Ask: Would future me appreciate this?
4. Focus on being someone who moves, not someone who “exercises perfectly”
5. Let habits be snack-sized and sustainable
6. When you miss a day, simply begin again — no shame required

Homework for Listeners

1. Visualize your Five Year You
2. Name them if it helps (seriously!)
3. Ask: What does this version of me do consistently?
4. Choose one small habit that aligns with that identity
5. Practice consistency — not perfection

Glimmers of the Week

Cat:

A cozy heated blanket on a cold Chicago day — comfort, warmth, and slowing down.

Andrew:

Seeing The Offspring live with his son — connection, nostalgia, and joy through shared experiences.

What’s Coming Next

In the next episode, Andrew and Cat break down the five core habit categories that align with your future self — offering a clear framework for choosing habits that actually stick.

Connect With Five Year You

1. Website & Coaching: https://fiveyearyou.com
2. Instagram: @fiveyearyou
3. Email: [email protected]

Disclaimer

This podcast is for educational and inspirational purposes only and is not a substitute for professional medical, mental health, or financial advice. Some episodes may reference tools, books, or resources that include affiliate links. As an Amazon Associate, we earn from qualifying purchases (Store ID: amp09-20, Tracking ID: 5yy-20).