Today, we explore the diverse facets of happiness through the lens of faith and findings from the 2025 World Happiness Report.

Discover how different temperaments experience joy and how marriage, religious practice, and even meal-sharing influence our well-being.

We’ll discuss practical ways to enhance happiness, emphasizing three key pillars:

1. virtuous living,
2. generosity, and
3. a relationship with God.

In this Jubilee Year of Hope, join us in pursuing a life of joy and fulfillment rooted in faith and community.

Contact Virginia

• By Email
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Visit my Website

Resources

• Take my free Catholic Faith Journey Assessment
• 2025 World Happiness Report
• Combating Loneliness on Campus (Catholics on Campus, episode 12)
• Metanoia Catholic | Temperaments Assessment
• How to be Truly Happy
• Less Than Half of Americans "Very Satisfied" With Own Lives