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00:00 Intro
01:45 School sport
03:04 Skill First
04:01 RPE/Perceived Effort
05:28 Pacing 
06:15 How Many Reps?
07:25 Purpose?

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

In this video, we'll discuss how hard your interval training should be and the effort levels you should aim for during every run. Whether you're a beginner or advanced runner, these tips will help you maximize your training and see results!

#IntervalTraining #RunningTips #EffortLevels #MarathonTraining #TempoRuns #LongRuns #RunFaster #EnduranceTraining #RunningPerformance #TrainingSmart #RunHappy #RunnersOfInstagram #RunAddict #RunLife #RunForFun #RunStrong #RunEveryDay #RunInspiration #RunAndSmile #RunToInspire

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