In this week's episode, I discuss how the 75 Hard Challenge has changed my life. I have learned some great lessons, and I hope that they might be helpful to someone else.

Thanks for listening.

Listen to last week's episode here.

Please find the resources I mentioned in this episode linked below.

Behavior Change Specialist - Tia V Fitness

Instagram - @tiavfitness

Youtube Workout Pages:

Get Fit With Rick

GrowithJo

Heather Robertson

Mr and Mrs Muscle

Food Scale

Where you can find us:

Website: www.catbranch.com

Email: [email protected]

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