Do you or your partner struggle to stay focused, present, and connected to your body during sex? Do you find yourself easily distracted? Well, you’re not alone. This is one of the most common complaints I get from my clients. Today, I’m joined by therapist Tara Galeano who is going to chat with us about ways to stay more embodied during sex so that you can amplify your pleasure.

Author Tara Galeano is a certified sex therapist and sexual empowerment coach who has worked with women and couples for over two decades to get their sexy back. She knows that there is pleasure in the body and everyone can access it. In her book ‘Rediscovering My Body’, Tara teaches us how to show up for our desires by being more fully embodied.

Thank you to BetterHelp, an online therapy platform that has already helped millions, for sponsoring the show. Get 10% off your first month of therapy by visiting www.betterhelp.com/dremily or by using code DREMILY at check out.

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If you have a question or a story you would like to share, you can submit it at www.loveandlibido.com. You can either email in your story or you can record your submission, whatever is easier for you. We always give you the option to have your voice professionally disguised with our fancy editing software, so no worries if you would like to remain anonymous. Or if you’re loud and proud, and you want to tell us who are as you share your question, that is fine too. We are also collecting story submissions as well. You can follow me across all the social media channels @dremilyjamea. That’s usually the best place to see what information we are looking for as it relates to topics we are discussing on the show.

And don’t forget to check out my online workshop, Anatomy of Desire: 5 Secrets to Lasting Intimacy. Visit www.emilyjamea.com/workshop for your free sample. Subscribers can use code HALFOFF for 50% off.