It’s probably no secret that your upbringing shaped the way you interact with people around you, especially your romantic partner. You may even be able to pinpoint your triggers. But how skilled are you at identifying the specific attachment wound that was triggered, and – more importantly – calming and ultimately reprogramming your nervous system to respond instead of react? That’s the topic of today’s episode. Jenn Pinkerton is a psychotherapist, high-performance coach, certified sex therapist, writer, speaker, and host of the REDHEADREVEAL® Podcast. As the owner of Pinkerton Psychotherapy, she works with individuals and couples to uncover the root causes […]

Like it or not, the way you communicate your sexual needs to your partner can make or break your relationship. Too many missteps, and your partner will feel criticized and insecure. But when done well, sexual communication has proven to significantly improve desire and enhance satisfaction. Today’s episode is all about how to do it in a way that lowers the stakes, fosters connection, and maintains a sense of playfulness and fun. Get a pen and paper because you’ll want to take notes!   Laura is a psychologist & sexologist with over 17 years experience in clinical practice and coaching. She […]

What does it really mean to love the one you’re with? On today’s episode of Love and Libido, I sit down with Dr. Corey Allan to talk about what makes marriages thrive, why intimacy is a learned skill, and how to stop waiting six years before seeking help. If you’re in a long-term relationship, this one’s a must-listen! Learn more about Corey Purchase my new book Anatomy of Desire in hardcover, ebook, or audiobook here: https://bit.ly/4fob5pi If you enjoyed this episode, be sure to follow & subscribe so that you’ll be notified when a new episode is released. If you like what you’re hearing, don’t […]

Have you ever had that experience of waking up and feeling like you no longer recognize your partner or the relationship you’re in? Maybe you look back and realize you’ve been bickering nonstop for the past couple of years. It’s almost a guarantee that couples in long-term relationships will go through periods of disconnection. But what can couples do to get their relationship back on track? That’s the topic of today’s episode.   I’m joined by sex and relationship therapist Stephanie Flood. Not only is she an expert in the field, she’s been married for 37 years and has 4 kids […]

Did you know that the bedroom is often the last place for unresolved issues to show up? That’s right. Imagine you’ve done therapy and are feeling better about yourself. You get into a relationship and start having sex only to discover that sex feels off. Is it bad chemistry, or could it be your old demons rearing their ugly heads again? That just scratches the surface of everything we cover in today’s episode. I’m joined by relationship expert Naketa Rig Thigpen. After escaping a family of violence and exploitation, my guest discovered her inner nerd and learned everything she could […]

Are you one of the many people who finds it hard to quiet the mind enough to focus during sex? Does pleasure feel like elusive because of how detached you are from your body? Then you need to listen to today’s episode. Today I am joined by embodiment expert Mark Walsh. His work on embodiment was a huge inspiration for the material in my book, so it’s an extra honor to sit down with him today. Not only will you finish the episode with practical tools, I promise you’ll be entertained. I can’t help it, I am such a sucker […]

Would most people look at your relationship and assume everything is fine? Maybe you and your partner are high functioning all things considered, but there is a thorn in the side of the relationship that is preventing you from fully thriving in love. Old resentments, relationship betrayals, and unhealed trauma can prevent relationships from reaching their full emotional and erotic potential which is the topic of today’s episode. Today, I’m joined by sex and trauma expert and now psychedelic retreat facilitator, Dr. Holly Richmond. Let’s get to know our guest.  Dr. Holly Richmond is a Somatic Psychotherapist, Licensed Marriage & […]

Do you or your partner struggle to feel free and uninhibited in the bedroom? Shame could very likely be the culprit. Sexual shame is deep and pervasive, even in today’s society. We’ve made some progress as a culture, but we still have a long ways to go. In today’s episode, I sit down with a renowned expert on sexual shame. We talk about when and how sexual shame worked its way into the collective psyche and discuss strategies to overcome it. You don’t want to miss this one! Let’s meet our guest.  Dr. Tina Schermer Sellers is a licensed sex […]

Are you someone who struggles with unwanted sexual fantasies? Are you a survivor of sexual abuse and struggling to regain your sexual power? Or maybe you’re curious about how the field of sex therapy has evolved in the last 40 years. Well, I cover all of that and more in today’s episode of Love and Libido.  I had the absolute pleasure of sitting down with one of my favorite sex therapists, Wendy Maltz, whose career has spanned four decades. No matter how many times I clean out my bookshelf, her books remain front and center as a resource to myself […]

Are you struggling to overcome a sexual difficulty like an elusive orgasm or loss of erection? Or maybe you’re feeling sexually disconnected from your partner and want a strategy to reintegrate sex without it feeling awkward and uncomfortable. Perhaps you’re a cancer survivor and need help reawakening the pleasure pathways in your body. One sexual intervention is tried and true – sensate focus. Which is the topic of today’s episode. About half way through recording, I realized that I opened nearly every sentence with “one thing I love about sensate” and that’s because there is a lot to love! Linda […]