In this raw With Friends episode, Tara Benoit shares how pushing through nearly cost her life and how healing her nervous system transformed it.

If you’re a high achiever running on fumes, this one is your wake up call. 

Key Takeaways

-Advocate for your heart.

-Rest and nervous system regulation are performance strategies.

-You cannot become who you’re meant to be if you cling to who you were.

From kitchen floor to cardiac diagnosis, Tara’s story reveals the cost of overachievement and the power of being seen. Three years later, she’s redefining strength, health, and success for high achieving women everywhere.

CONNECT WITH TARA:

www.tarabenoit.com 

Instagram: @tarabenoitofficial

https://www.linkedin.com/in/tarabenoit/

Book: Torn Heart https://www.amazon.com/Torn-Heart-Journey-Through-Transformation/dp/1969372486

#onelife #purpose #SCADheartattack #womenwholead #womenwhoinspire

LET'S CONNECT @brittneytollinchi

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RESOURCE

Permission to Change is a small, intentional group for high achieving women who feel a shift happening and want support turning insight into clear, grounded next steps.

Learn more here:

https://brittneytollinchi.myflodesk.com/permissiontochangeinquiry