'A high quality question determines the quality of the thoughts you have and the actions you take’ Can you truly achieve success and results from a program if certain questions are never asked? Can we really expect a solution to a problem if we’re only seeing half the picture? In todays podcast we identify certain questions that could be pivotal to the progress of your training, regardless of what goals you’ve set.

Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle (02:22) Understanding Individual Uniqueness (03:01) The Importance of High-Value Questions (04:18) Superficial Actions vs. Deep Insights (04:54) Key Questions for Self-Discovery (06:08) Exploring Training Experience (07:44) Physical Conditions and Concerns (09:42) Impact of Past Sports and Activities (11:39) Building a Comprehensive Training Program (14:20) The Power of Asking the Right Questions (15:24) Conclusion and Final Thoughts Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

Podcast post-production by Seamless Multimedia