In this episode, Marc and Cameron discuss High Intensity Interval Training or HIIT. They discuss the science behind HIIT as well as the negative and positive aspects of it. Tune in to learn more!Stock Media provided by jdgehlert /Pond5

In this episode, Marc and Cameron discuss High Intensity Interval Training or HIIT. They discuss the science behind HIIT as well as the negative and positive aspects of it. Tune in to learn more! Stock Media provided by jdgehlert /Pond5

How HIIT Works

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt.&nbsp;

Health & Fitness

Fitness

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt. 

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How HIIT Works

How HIIT Works