In this episode of the Dump Your Diet podcast, host Elena shares her personal journey of dealing with hormonal acne, which was triggered by stopping hormonal birth control cold turkey. She discusses the impact of post-birth control syndrome, the challenges of managing Hashimoto's and endometriosis, and how her struggles led her to focus on gut health, lifestyle changes, and setting personal boundaries. Elena's story highlights the importance of health-first behaviors and how it ultimately shaped her career as a holistic fitness and functional nutrition coach.

00:00 Introduction to the Podcast
00:44 Personal Journey with Hormonal Acne
02:41 Understanding Post Birth Control Syndrome
10:33 Impact of Birth Control on Gut and Thyroid Health
12:50 Starting My Coaching Career
18:12 Setting Boundaries for Better Health
21:00 Conclusion and Final Thoughts

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I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.