Carla and Sherry kick off this week talking about birth control and then take a Love Fix Question on how to fall in love with reality instead of just the fantasy when you are struggling with co-dependnecy. They then welcome the mother and daughter duo Candace Burch and Jess Suchan to talk about hormone health, testing your hormones, and why it’s important to know and track your cycle. Candace and Jess also discuss how our relationships affect our hormones, and why there may even be a best time in the month to use (or not use!) dating apps. 

 

Candace is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017 she founded Your Hormone Balance as a 1:1 consulting practice and is now joined by her two daughters Ryan and Jess. Together, they help women around the world achieve better health and understand their bodies better. 

 

What You’ll Hear In This Episode:

• A Love Fix Question about co-dependency and learning to fall in love with reality. 
• How can hormone imbalance negatively affect a person's mood and relationship? 
• How are hormones a fundamental cornerstone of love and sex? 
• Why are younger women experiencing shifts and fluctuations that disrupt their ovulation cycles? 
• Candace and Jess discuss the different cycles of our menstruation, and how we can set ourselves up for success by matching the energy levels and building in time to rest. 
• Find out how to work with Candace and Jess to test and rebalance your hormones, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.
• How can our stress hormones such as cortisol affect how we relate to our partners? How can we support our adrenals?
• Why eating nutrient-dense foods is so important for hormone health. 

Connect with Us!

• The Love Fix | @thelovefixpodcast
• Become a Member — Codependency Special — Wake Up Recovery — $1 trial membership
• Join the Narcissistic Abuse and Codependent Relationship Transformation Challenge FB group
• The Love Fix Relationship Quiz

 

Sherry

Sign up for one of Sherry’s coaching or psychotherapy packages here:

Sherrygaba.com/addiction-recovery/sessions-psychotherapy/rates-insurance

 

Gain access to Sherry’s FREE ebooks for codependency, love addiction, or narcissistic abuse. Relationship-quizzes.com

 

Carla

Website | Instagram | Facebook | Contagious Love | Work With Carla

 

Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo

 

Candace Burch 

Website | Testing and Rebalancing - use code LOVEFIX for $50 off any package 

 

Jess Suchan 

Website | Instagram 

 

Today’s episode is sponsored by Carla’s book Contagious Love: Break Free from Codependency for Damn Good and Sherry’s book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love.

 

Thanks to Contagious Love and Love Smacked for sponsoring this episode.

 

My Flo 

Aviva Romm 

Women Talking Frankly podcast