The work of showing up and having a voice can sometimes be draining or overwhelming. There's the anxiety of wondering if we are going to say the right thing or that we don't want to step on other people's toes.

Joining me today is Megan Hamilton. She's a speaking, visibility, and confidence coach for women and non-binary people. Megan brings up a lot of useful tips for you to use before you're ready to speak up.

We also discuss:

• How to overcome the fear of judgement when doing a presentation or being a guest on a podcast
• Using shadow work to tune into your intuition and uncover the root problems
• Becoming an ally in a world where we want more diversity and more inclusion.

Resources mentioned in this episode:

• Allies: Real Talk About Showing Up, Screwing Up, And Trying Again https://bookshop.org/books/allies-real-talk-about-showing-up-screwing-up-and-trying-again-9780744066654/9780744039917
• Megan's Controlled Breathing tool for your phone https://www.ubuskills.com/tools
• Check out Megan's FREE public speaking guide https://mailchi.mp/ubuskills/freeguide

Engage with Megan:

• https://www.ubuskills.com
• https://instagram.com/ubuskills
• https://twitter.com/ubukills
• https://facebook.com/ubuskills
• https://www.linkedin.com/in/meganhamiltonmusic/

Connect with Mary!

• Leave a voicemail with your feedback at https://www.speakpipe.com/VisibleVoice
• Or email [email protected]
• Engage with Mary on Instagram @OrganizedSoundProductions https://www.instagram.com/organizedsoundproductions/
• Find more secrets and the full transcript of the episode at http://www.VisibleVoicePodcast.com/
• To learn more or work with Mary, check out https://www.OrganizedSound.ca