In this episode, we break down the science behind our recent shift at Virtuous: separating strength days and conditioning days instead of stacking them together.

We take a look at:

What the Hybrid 2.0 Study by WOD Science is testing and why it matters.

The science of mTOR (muscle/strength building) and AMPK (endurance/energy efficiency)

The “interference effect” and why doing too much in one session can limit progress.

How separating strength and conditioning allows for clearer adaptation, better recovery, and faster results.

Why this change is designed to help you lift heavier, push harder, and see better results inside and outside the gym.

At Virtuous, our goal isn’t just to train hard it’s to train smart, using the best research available to build programs that actually work.

If you’ve ever wondered why we program the way we do, or how science can guide your fitness journey, this episode is for you.

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