Working out is more powerful if you do it with your Husband or Wife.

Is it not?

In this Episode we dive into strategies to get your Spouse in to working out.

And our thoughts on this might not be what you are expecting.

Listen in to hear our mindset on it!

Enjoy!

Follow us on Social:

Personal Instagram: @coachcodysmith

Personal Instagram: @meg_smth

YouTube: The Channel

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessboise

Solo Episode coming your way!

Sorry to the Megan Smith fan club out there but this one is just Me (Cody).

Introducing our newest Team Member and Head Coach and Trainer at Virtuous Fitness Boise Coach Kodi aka “Coach K”. Virtuous HQ acquired Virtuous Boise last year and we are excited to announce our newest talent and who will be the future of the location.

Kodi is an inspiring guy with an incredible story of going all in on himself and pursuing more which is everything we stand for at Virtuous.

This Podcast will dive into is story to becoming a trainer and now the Head of Virtuous Boise.

There are so many valuable lessons in this one and we cannot wait for you to listen!

Enjoy!

Follow us on Social:

Coach Kodi: @k0ach_k

Personal Instagram: @coachcodysmith

Personal Instagram: @meg_smth

YouTube: The Channel

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessboise

This Episode is jam packed with tons of great information.

We address the most pressing dietary concerns for busy parents.

Join us as we explore practical diet advice, effortless meal prep strategies, and how we get our kids to eat healthy.

Whether you’re juggling work, family, or both, this episode is packed with tips and tricks to help you and your family maintain a nutritious diet without added stress.

Things we discuss:

Enjoy!

Follow us on Social:

Personal Instagram: @coachcodysmith

Personal Instagram: @meg_smth

YouTube: The Channel

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessboise

Welcome to the show! In this episode, we dive into how to crush goals as a married couple in fitness and we announce Megan joining the show as my Co-Host.

We are excited for you to listen!

Enjoy!

Follow us on Social:

Personal Instagram: @coachcodysmith

Personal Instagram: @meg_smth

YouTube: The Channel

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessboise

Welcome to the show! In this episode, we dive into the world of hybrid athletes where bodybuilding and Brazilian Jiu Jitsu intersect.

Join me as we uncover the strategies and insights essential for navigating this unique blend of disciplines. Whether you’re a seasoned competitor or a beginner exploring multiple avenues of fitness, this discussion offers valuable guidance on maintaining peak performance in both bodybuilding and Jiu Jitsu all while preparing for endurance events.

I share my personal journey and the meticulous plan I have crafted to excel in all arenas simultaneously. From training regimens to nutritional considerations, each aspect is examined to provide a comprehensive blueprint for success.

Discover the secrets to optimizing muscle growth while honing grappling skills, and learn how to strike the perfect balance between strength and agility. Gain practical tips on time management, recovery techniques, and mindset cultivation, essential for anyone embarking on the path of the hybrid athlete.

I believe you will enjoy the episode!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessboise

Welcome to another episode.

Today’s show is packed with information on how to prepare for your first physique show.

For this challenge Cody is taking on my nutrition and training and in this episode he goes into strategies to prepare for getting on stage in both Workouts and Nutrition.

At the very end of this Episode Cody gives you an exact blueprint to follow to do the same thing.

Enjoy the Episode!

Follow us on Social:

Cody McBroom’s Instagram: @codymcbroom

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessboise

In this Episode I tell you 7 ways to NEVER Achieve anything and remain the exact same.

This is a Lesson and Tactic I learned from Alex Hormozi and something I have used in my thinking every day since.

Check it out!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessboise

Welcome to another episode.

Today’s show I filled with some of the most dense information I have ever put up.

If you are looking foursome simple easily digestible information go around and scroll past this.

But. If you are looking to hear from two guys who have turned nothing into something while still maintaining great relationships, mindsets, and families you should listen.

Cody and I dive into some life philosophies that have served us well, made us hundreds of thousands of dollars, and created lasting relationships for us.

Sit back and relax to this conversation.

Follow us on Social:

Cody McBroom’s Instagram: @codymcbroom

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessboise

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

Inside this Episode I share my top tips and lessons to help you prepare for your first Ultramarathon.

Check it out!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessboise

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

Inside this Episode I share 3 ways to get better at Jiu Jitsu Faster.

Because that is all we really want right?!

Listen in to learn more!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessid