In this episode, I break down how to start running the right way.

Whether you’ve never run before or you’re trying to get back into it, this conversation focuses on simplicity, longevity, and building a rhythm you can sustain.

Most people overcomplicate running, chase miles too soon, or burn out fast.

This EpisodeI share how to build consistency, enjoy the process, and create a foundation that lasts.

You’ll learn the seven steps every great running coach in the world agrees on for starting smart:

Get fitted for proper running shoes and keep your gear simple.

Run for time, not distance. Start with 20 minutes and add five minutes each week.

Run two to three times per week to build the habit without overtraining.

Keep your pace conversational. If you can talk while running, you’re in the right zone.

Progress gradually and take recovery seriously.

Fuel and hydrate before your runs to feel better and perform better.

Learn basic running form and follow a simple plan that keeps you moving forward.

I explains why Zone 2 running is essential for longevity, how to avoid the most common beginner mistakes, and why patience and consistency always outperform intensity and speed.

This episode is for anyone who wants to start running with purpose and build a habit that actually lasts.

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