Take it from someone that lives in Florida, we have to either adapt to the heat fast or melt. I have found the fasted and most effective way to improving your fitness is by finding the best way to adapt for your body, so here's my quick tip to help you get on your way!


Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!

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