How I am Preventing Injuries in 2024

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In this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiatus from racing due to COVID, he's now setting his sights on new challenges and meticulously planning his training regimen to stay healthy and competitive. Key Highlights:Background and Motivation:Discusses the impact of COVID-19 on his racing and training routines.Shares past achievements in trail running and CrossFit, and how these experiences have shaped his current fitness goals.Introduces the decision to train for a Hyrox event, highlighting its blend of running, strength, and high-intensity workouts.Training Philosophy and Approach:Outlines a detailed weekly training plan, incorporating running, strength training, and specific workouts to prepare for the Hyrox event.Emphasizes the importance of gradual progression, avoiding abrupt changes in training load to reduce injury risk.Highlights the significance of structured planning, flexibility, and monitoring exercise intensity and recovery.Injury Prevention Strategies:Discusses the importance of considering past injuries and being mindful of potential risk factors.Shares practical tips for adjusting training based on physical cues and the need for acceptance if injuries do occur.Nutrition and Recovery:Talks about adjustments in fueling strategy to support increased training demands.Shares insights into recovery practices, including sleep, hydration, and the use of supplements to aid recovery and performance.Personal Reflections and Future Goals:Reflects on the mental and emotional aspects of training for a challenging event.Considers the long-term impact of his current training and lifestyle choices on his health and fitness.

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