How I began a deliberate practice of “going against the grain” until it felt safe for my brain #fear #judgment

How I began a deliberate practice of “going against the grain” until it felt safe for my brain #f...

In addition to the 'Spiraling Higher' Podcast, you can now listen to all of Sam's TikTok videos in audio format right here on this podcast! Tune in for quick hit of motivation or a dose of mindfulness and shift your perception.

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How I began a deliberate practice of “going against the grain” until it felt safe for my brain #f...

How I began a deliberate practice of “going against the grain” until it felt safe for my brain #f...